For a spicier kick, add a pinch of red pepper flakes to the meatloaf mixture. Feel free to substitute other vegetables such as carrots or spinach for variety. These meatloaf cups are excellent served with a side of mashed potatoes or a fresh salad.
Turkey Veggie Meatloaf Cups
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME50 mins
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SERVING10 People
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VIEWS2.6K
These delightful meatloaf cups are a symphony of savory flavors and hidden vegetables, making them a perfect quick-and-easy meal that's both satisfying and nutritious. Prepare to be amazed by this recipe that's sure to become a family favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol47 mg
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Fiber1 g
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Protein13 g
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Saturated Fat0 g
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Sodium244 mg
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Sugar5 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 400 degrees F (200 degrees C). Generously spray 20 muffin cups with cooking spray to prevent sticking. (5 minutes)
02 Step
Recipe View In a food processor, combine the zucchini, onions, and red bell pepper. Pulse until finely chopped, ensuring the mixture isn't liquefied. Transfer the finely chopped vegetables to a mixing bowl. (10 minutes)
03 Step
Recipe View Add the ground turkey, uncooked couscous, egg, Worcestershire sauce, and Dijon mustard to the bowl with the vegetables. Mix all ingredients thoroughly until well combined. (5 minutes)
04 Step
Recipe View Fill each prepared muffin cup approximately 3/4 full with the meatloaf mixture. Gently press the mixture into the cups. Top each cup with about 1 teaspoon of barbecue sauce. (10 minutes)
05 Step
Recipe View Bake in the preheated oven until the juices run clear and the meatloaf is cooked through, approximately 25 minutes. Use an instant-read thermometer inserted into the center of a muffin to ensure it reaches at least 165 degrees F (74 degrees C). (25 minutes)
06 Step
Recipe View Remove from the oven and let the meatloaf cups stand for 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bite. (5 minutes)
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Isadore Lemke
Jun 5, 2025I added a little bit of shredded cheddar cheese to the top before baking, and it was amazing!
Ernesto Wehner
Feb 5, 2025I made these for a potluck, and they were a huge hit! Everyone loved the individual servings and the flavor was fantastic.
Holly Lehner
Apr 20, 2024So easy to customize with whatever veggies I have on hand. A great way to use up leftovers!
Bradley Collier
Mar 25, 2024My kids usually hate vegetables, but they devoured these! So glad I found a way to sneak some extra veggies into their diet.
Dameon Oconnell
Mar 4, 2024I've tried a few meatloaf recipes, and this one is by far the easiest and most delicious. I'll definitely be making this again!
Henry Dare
Apr 3, 2022I substituted the couscous with gluten-free breadcrumbs and it worked great!
Jaydon Nitzsche
Feb 17, 2022These are great for portion control. I pack them in my lunch for a healthy and satisfying meal.
Cheyenne Boehm
Sep 14, 2021I doubled the recipe and froze half for later. They reheated perfectly!