For a vegetarian option, omit the chicken and add a can of drained and rinsed chickpeas or white beans. A sprinkle of crumbled goat cheese or Parmesan adds a delightful tang and richness. Toast the pine nuts in a dry pan before adding them to the dish for enhanced flavor. Fresh herbs like thyme or sage can elevate the dish's aroma.
Butternut Squash, Farro, and Kale
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS18
A vibrant and nourishing bowl that marries the sweetness of butternut squash with the nutty chew of farro and the earthy depth of kale. A symphony of textures and flavors that's both quick to prepare and deeply satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate57 g
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Cholesterol22 mg
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Fiber6 g
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Protein18 g
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Saturated Fat2 g
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Sodium492 mg
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Sugar6 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
StepMicrowave the butternut squash according to package directions until tender (approximately 5 minutes).
02
StepMicrowave the farro according to package directions until tender and the moisture is absorbed (approximately 90 seconds).
03
StepIn a large pot or Dutch oven, heat olive oil over medium heat. Add crushed garlic and sauté until fragrant (1-2 minutes). Add chopped kale and cook until wilted (3-5 minutes).
04
StepCombine the cooked butternut squash and farro with the wilted kale. Season with sea salt. Add the cubed chicken and cook, stirring occasionally, until the chicken is cooked through and no longer pink (5-7 minutes).
05
StepPour the cream of chicken soup over the mixture. Stir in the golden raisins and pine nuts. Simmer until heated through and the flavors have melded (5-10 minutes).
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Stan Brakus
Jun 25, 2025My kids even loved it, which is a miracle when it comes to kale!
Claudine Heller
Jun 25, 2025I found it a little bland, so I added some Italian seasoning. Delicious!
Doris Ruecker
Jun 1, 2025Doubled the recipe and it was great for meal prep.
Dominique Mraz
May 28, 2025This recipe is a lifesaver! So quick and easy for a weeknight dinner.
Alfredo Kutch
May 24, 2025Very versatile, I can easily adapt it to whatever I have on hand.
Steve Abshire
May 18, 2025I added some goat cheese, as suggested, and it was amazing!
Pierce Keeling
May 14, 2025I used quinoa instead of farro and it worked perfectly.
Kristin Bashirian
May 3, 2025The pine nuts really add a nice crunch.