For a richer flavor, roast the butternut squash in the oven before microwaving. Toss the cubed squash with olive oil, salt, and pepper, and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized. If you prefer a vegan option, substitute the heavy cream with full-fat coconut milk or cashew cream for a similar creamy texture. Adjust the amount of spices to your preference. A pinch of ginger or cardamom can also add a delightful warmth to the soup.
Butternut Soup
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS221
Embrace the warmth of autumn with this velvety butternut squash soup, a symphony of sweet and savory notes that can be effortlessly crafted in your microwave. Infuse your bowl with the comforting spices of the season for a truly personalized culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate31 g
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Cholesterol32 mg
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Fiber8 g
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Protein4 g
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Saturated Fat6 g
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Sodium339 mg
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Sugar9 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large, microwave-safe bowl, combine the cubed butternut squash, chopped onions, and butter. Cover the bowl tightly with microwave-safe plastic wrap or a vented lid. Microwave on high for 4 minutes to soften the squash slightly. (4 minutes)
02 Step
Recipe View Carefully stir in the vegetable broth, ensuring the squash is submerged. Re-cover and continue to microwave on high until the squash is completely tender and easily pierced with a fork, approximately 20 to 25 minutes, depending on your microwave's power. (20-25 minutes)
03 Step
Recipe View Allow the mixture to cool slightly before transferring it to a blender. For safety, cover the blender lid with a towel and pulse a few times to release steam before blending on high speed until completely smooth and creamy. Alternatively, use an immersion blender directly in the bowl. Transfer the pureed soup back to the microwave-safe bowl.
04 Step
Recipe View Stir in the heavy cream, salt, and pepper. Microwave on high until the soup is heated through, about 3 to 4 minutes. (3-4 minutes)
05 Step
Recipe View Season to taste with nutmeg, cloves, and cinnamon. Adjust seasonings as needed. Serve hot, garnished with a swirl of cream or a sprinkle of toasted pumpkin seeds, if desired.
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Angelina Mills
May 2, 2025I added a pinch of cayenne pepper for a little kick. It was a great addition!
Jovany Labadie
Apr 3, 2025Easy to follow and tasted really delicious! Will definitely make this again.
Ashton Powlowski
Jan 27, 2025My kids loved this soup! It's a great way to get them to eat their vegetables.
Vallie King
Jan 6, 2025I used coconut cream instead of heavy cream and it was still incredibly creamy and flavorful.
Jocelyn Harber
Nov 5, 2024The roasted squash tip made a huge difference in the flavor. I highly recommend it!
Herminio Rohan
Jun 21, 2024I was skeptical about microwaving soup, but this recipe is a game-changer. So quick and delicious!
Catharine Hettinger
Apr 18, 2024This soup was so easy to make and tasted amazing! I added a little ginger and it was perfect.