For a richer flavor, use brown sugar instead of white sugar. Toasting the walnuts enhances their flavor and adds a pleasant crunch. If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of white vinegar or lemon juice to 1 cup of milk. Gently fold in the blueberries to prevent them from bleeding into the batter. Overmixing the batter will result in tough muffins, so mix until just combined.
Health Nut Blueberry Muffins
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING12 People
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VIEWS2.6K
Elevate your morning routine with these wholesome and delicious blueberry muffins, packed with nutritious ingredients like whole wheat flour, oats, and wheat germ for a guilt-free treat.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol16 mg
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Fiber3 g
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Protein5 g
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Saturated Fat1 g
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Sodium223 mg
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Sugar16 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper liners. (5 minutes)
02 Step
Recipe View In a large bowl, whisk together all-purpose flour, whole wheat flour, sugar, oat bran, oats, wheat germ, baking powder, baking soda, and salt. Gently fold in blueberries and toasted walnuts. (10 minutes)
03 Step
Recipe View In a separate bowl, whisk together buttermilk, mashed banana, egg, vegetable oil, and vanilla extract. (5 minutes)
04 Step
Recipe View Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. (2 minutes)
05 Step
Recipe View Spoon the batter into the prepared muffin cups, filling them almost to the top. (5 minutes)
06 Step
Recipe View Bake in the preheated oven for 15 to 18 minutes, or until a toothpick inserted into the center comes out clean and the tops spring back when lightly pressed. (18 minutes)
07 Step
Recipe View Remove from the oven and let cool in the muffin pan for 5 minutes before transferring to a wire rack to cool completely. (5 minutes)
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Nicholaus Collins
May 19, 2025I added a streusel topping for extra sweetness, and it was a big hit!
Octavia Windler
Jul 8, 2024I love that these muffins are a healthier option without sacrificing taste. My kids even enjoy them!
Freddy Macejkovic
Mar 7, 2024These muffins are so moist and delicious! The whole wheat flour adds a nice nutty flavor.
Jaida Fritsch
Oct 8, 2023The banana flavor is subtle but adds a lovely touch of moisture.
Gerson Paucek
May 16, 2023The recipe was easy to follow, and the muffins turned out perfectly. I will definitely be making these again.