For a vegan version, substitute the heavy cream with coconut cream or a cashew cream. Garnish with a sprinkle of toasted pumpkin seeds or a drizzle of ginger-infused oil for an extra touch of elegance.
Carrot and Ginger Soup
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PREP TIME10 mins
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COOK TIME45 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS784
A vibrant and comforting pureed soup where the sweetness of butternut squash and carrots meets the zesty warmth of ginger. This velvety creation is a symphony of flavors, perfect for a chilly evening or a sophisticated starter.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Cholesterol20 mg
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Fiber7 g
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Protein4 g
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Saturated Fat4 g
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Sodium172 mg
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Sugar10 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 350 degrees F (175 degrees C). Scoop seeds out of the butternut squash half, and place cut side down onto a greased baking sheet. Bake for 30 to 40 minutes, or until softened. Allow to cool, then scoop the squash flesh out of the skin using a large spoon and set aside. Discard skin. (45 minutes)
02 Step
Recipe View Heat olive oil in a large saucepan or soup pot over medium heat. Add chopped onion and garlic, and cook, stirring until onion is translucent. (5 minutes)
03 Step
Recipe View Pour in the water, and add squash, carrots and ginger. Bring to a boil, and cook for at least 20 minutes, or until carrots and ginger are tender. (25 minutes)
04 Step
Recipe View Puree the mixture in the blender, or using an immersion blender. Add boiling water if necessary to thin, but bear in mind this is meant to be a thick creamy soup.
05 Step
Recipe View Return soup to the pan, and heat through. Season with salt, pepper and cinnamon.
06 Step
Recipe View Ladle into serving bowls, and pour a thin swirl of cream over the top as a garnish if desired.
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Please Rate
Elissa Moen
Feb 14, 2025So easy to make and perfect for a weeknight dinner.
Yasmine Watsica
Sep 4, 2024My kids even loved it! A great way to sneak in some veggies.
Tyshawn Daugherty
Jun 17, 2024I used coconut milk instead of heavy cream and it was still so creamy and flavorful.
Boris Oconnellleuschke
Jan 31, 2023This is my new go-to soup recipe! Thanks for sharing.
Enrique Halvorson
Jan 4, 2023The roasting tip made a huge difference in the depth of flavor!
Lindsey Jenkins
Dec 21, 2022This soup is amazing! The ginger gives it such a nice kick.
Kayley Conroyebert
Sep 4, 2022I added a bit of curry powder and it was delicious!