For a richer flavor, consider using homemade chicken or vegetable broth to sauté the chard. A pinch of red pepper flakes can add a delightful hint of spice. If you don't have fresh tomatoes, use a can of diced tomatoes, drained. Serve with a sprinkle of toasted pine nuts for added texture and flavor. Ensure the Swiss chard is thoroughly washed to remove any grit.
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS994
Earthy garbanzo beans meet vibrant Swiss chard and juicy tomatoes in this Mediterranean-inspired dish. A squeeze of fresh lemon juice brightens the flavors, creating a harmonious blend that's both satisfying and refreshing. Perfect as a light vegetarian main course or a delightful side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium253 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large skillet or sauté pan, heat olive oil over medium heat. (2 minutes)
02 Step
Recipe View 5 mins Add the minced shallot and sliced green onions. Sauté until softened and fragrant, about 3-5 minutes. (5 minutes)
03 Step
Recipe View 2 mins Stir in the drained garbanzo beans, season with salt and pepper, and heat through, about 2 minutes. (2 minutes)
04 Step
Recipe View 7 mins Add the chopped Swiss chard to the pan. Cook, stirring occasionally, until the chard wilts down, about 5-7 minutes. (7 minutes)
05 Step
Recipe View 1 mins Gently incorporate the tomato slices into the mixture. (1 minute)
06 Step
Recipe View 1 mins Squeeze the juice from half a lemon over the greens. Heat through, allowing the flavors to meld, about 1 minute. (1 minute)
07 Step
Recipe View Taste and adjust seasoning with salt and pepper as needed. Serve immediately.
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Carolina Schroeder
May 20, 2025Great recipe for a quick and healthy weeknight meal.
Kimberly Bergstrom
May 22, 2024This was so easy to make and incredibly flavorful! The lemon juice really brightens it up.
Melba Luettgenlakin
Dec 26, 2023This is a great base recipe - easy to customize with different vegetables or spices.
Domenick Bednar
Dec 8, 2023I added some garlic and a pinch of red pepper flakes, and it was amazing!
Gideon Trantow
Sep 25, 2023I used canned diced tomatoes since I didn't have fresh, and it still turned out great.
Haleigh Krajcik
Nov 24, 2022I've made this several times now, and it's always a hit. Thanks for the recipe!
Clyde Jerde
May 27, 2022My family loved this, even my kids who usually don't like greens!