For extra flavor, add a pinch of garlic powder, Italian seasoning, or red pepper flakes to the bread crumb mixture. To achieve maximum crispiness, avoid overcrowding the baking sheet. Bake in batches if necessary. Serve with marinara sauce, ranch dressing, or a spicy aioli for dipping.
Zucchini Fries
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS900
Transform humble zucchini into golden, crispy fries, boasting a savory Parmesan crust. Oven-baked to perfection, these delights offer a healthier, equally satisfying alternative to traditional fried versions. Serve as a delightful side or a crowd-pleasing appetizer with your favorite dipping sauce.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Cholesterol97 mg
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Fiber2 g
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Protein9 g
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Saturated Fat2 g
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Sodium225 mg
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Sugar4 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil or parchment paper and lightly spray with cooking spray. (5 minutes)
02 Step
Recipe View 3 mins In a shallow bowl, combine bread crumbs and Parmesan cheese. In a separate shallow bowl, whisk the eggs. (2 minutes)
03 Step
Recipe View 10 mins Working in batches, dip each zucchini strip into the beaten egg, allowing excess to drip off. Then, dredge in the bread crumb mixture, ensuring each strip is fully coated. Place the coated zucchini fries in a single layer on the prepared baking sheet. (15 minutes)
04 Step
Recipe View 23 mins Bake in the preheated oven for 20 to 25 minutes, flipping halfway through, until golden brown and crispy. Serve immediately. (25 minutes)
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Elenora Balistreri
Dec 28, 2023I added some red pepper flakes to the breadcrumbs for a little kick.
Shad Weissnat
Aug 13, 2023Next time I'll try adding a little lemon zest to the breadcrumb mixture.
Kiana Mueller
Jun 19, 2023These were surprisingly good! My kids even ate them!
Neil Hermiston
Apr 20, 2023These are way healthier than regular fries and just as satisfying.
Emmie Halvorson
Mar 9, 2023Great way to use up extra zucchini from the garden!
Lavina Oconnell
Dec 13, 2022I used an air fryer instead of the oven and they came out perfect in about 15 minutes.
Vivianne Bednar
Jul 10, 2022Panko breadcrumbs really do make a difference in the crispiness!