For a richer flavor, try adding a pinch of nutmeg to the egg mixture. Feel free to experiment with different types of cheese, such as cheddar, Gruyere, or feta. These muffins can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the microwave or oven until warmed through.
Veggie Egg Muffins with Spinach and Mushrooms
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS10
Delight in these savory egg muffins, bursting with earthy spinach, tender mushrooms, and gooey mozzarella. A quick and healthy breakfast or snack that's perfect for meal prepping and on-the-go enjoyment.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol164 mg
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Fiber1 g
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Protein9 g
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Saturated Fat3 g
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Sodium346 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 375 degrees F (190 degrees C). (5 minutes)
02
StepGenerously spray a 12-cup silicone muffin pan with cooking spray to prevent sticking. Evenly distribute the squeezed spinach and drained mushrooms among the muffin cups, filling each about 2/3 full. Sprinkle 1 teaspoon of mozzarella cheese over the spinach and mushroom mixture in each cup. (10 minutes)
03
StepIn a mixing bowl, whisk together the eggs and sour cream until thoroughly combined and smooth. Season the egg mixture generously with salt and freshly ground black pepper to enhance the flavors. Stir in the Italian seasoning and garlic salt, ensuring they are evenly distributed throughout the mixture. (5 minutes)
04
StepCarefully pour the egg mixture into each muffin cup, filling them almost to the top. Be mindful not to overfill. (2 minutes)
05
StepBake in the preheated oven until the muffins have risen, their tops are lightly golden brown, and a toothpick inserted into the center comes out clean. This should take approximately 20 to 25 minutes. (20-25 minutes)
06
StepOnce baked, remove the muffin pan from the oven and let it cool slightly. Loosen the muffins from the pan using a butter knife or spatula. Gently remove the muffins from the pan and serve warm or store for later enjoyment. (5 minutes)
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Palma Ondricka
Jul 1, 2025Freezing and reheating worked perfectly! Such a time saver.
Veronica Mueller
Jul 1, 2025I used feta cheese instead of mozzarella, and it was delicious.
Stephany Mertz
Jun 30, 2025Be careful not to overbake them, or they'll become dry.
Andreane Rempel
Jun 30, 2025These are so easy to make and perfect for meal prepping!
Antonia Gibson
Jun 27, 2025The garlic salt gives these such a great flavor boost.
Norval Boehm
Jun 25, 2025I added some diced ham to mine for extra protein, and they were amazing.
Rachelle Cummerata
Jun 25, 2025My kids actually ate their vegetables when they were hidden in these muffins!