For an extra layer of flavor, try adding a pinch of smoked paprika or a dash of hot sauce. Feel free to experiment with other herbs and spices like parsley, cilantro, or cumin. If you prefer a lighter dressing, substitute Greek yogurt or avocado for some of the mayonnaise. This filling is also delicious served as a dip with crackers or vegetables. For best results, use fresh, high-quality ingredients.
Vegetarian Chickpea Sandwich Filling
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING3 People
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VIEWS4.7K
Elevate your lunchtime routine with this vibrant and flavorful chickpea sandwich filling. A delightful vegetarian alternative, it's perfect for spreading on crusty rolls or stuffing into pita pockets, creating a satisfying and wholesome meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate44 g
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Cholesterol2 mg
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Fiber9 g
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Protein9 g
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Saturated Fat1 g
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Sodium576 mg
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Sugar1 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Gather all ingredients. (5 minutes)
02 Step
Recipe View In a medium bowl, mash the chickpeas with a fork until you reach your desired consistency. Some like it chunky, others prefer it smoother. (5 minutes)
03 Step
Recipe View Add the chopped celery, onion, mayonnaise, lemon juice, and dill to the bowl. (2 minutes)
04 Step
Recipe View Mix all ingredients thoroughly until well combined. (3 minutes)
05 Step
Recipe View Season generously with salt and freshly ground black pepper to taste. (1 minute)
06 Step
Recipe View Serve immediately on your favorite bread or pita, or store in an airtight container in the refrigerator for later. (1 minute)
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Karlee Bayer
Dec 7, 2024I've been making this recipe for years! It's a staple in my house.
Major Larson
Mar 17, 2024This recipe is so easy and delicious! I love making it for a quick lunch.
Mae Prosacco
Jul 16, 2023I substituted the mayonnaise with avocado, and it was just as good and even healthier!
Dejah Macejkovic
Jun 22, 2023My kids even love this sandwich filling! It's a great way to get them to eat their vegetables.
Leonard Auer
Mar 27, 2023This chickpea filling is so versatile. I've used it in sandwiches, wraps, and even on crackers as an appetizer.
Andy Heidenreich
Jan 17, 2023Super simple and flavorful! Perfect for a quick and healthy meal.
Mitchel Berge
May 11, 2022I added some sriracha for a little heat, and it was amazing!
Russel Kiehn
Apr 17, 2022I appreciate how customizable this recipe is. You can easily adapt it to your own taste preferences.