For an extra layer of flavor, try grilling the green beans before steaming them. The slight char adds a smoky depth that complements the tangy dressing. Feel free to adjust the sweetness and acidity of the dressing to your preference. Add a touch more brown sugar for a sweeter salad, or a splash more lemon juice for a tangier kick. This salad can be made a day or two in advance, making it perfect for potlucks and gatherings. Just be sure to store it properly in the refrigerator. Consider adding some toasted almonds or pine nuts for added crunch and nutty flavor. If you don't have fresh parsley on hand, dried parsley can be used. Use 1 tablespoon of dried parsley to substitute the 2 tablespoons of fresh parsley. You can also use other herbs, such as dill, mint, or basil, for a different flavor profile.
Vegan Spanish Green Bean Salad
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME3 hrs 20 mins
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SERVING8 People
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VIEWS12
A vibrant and refreshing vegan Spanish green bean salad, perfect as a light lunch or a colorful side dish. The crisp-tender green beans are tossed in a tangy and sweet dressing, creating a delightful harmony of flavors that will transport you to the sunny Mediterranean coast.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Fiber4 g
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Protein3 g
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Saturated Fat1 g
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Sodium108 mg
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Sugar4 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
15 mins
Prepare the Green Beans: Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil over high heat. Add the green beans, cover the saucepan, and steam until they are crisp-tender, approximately 6-7 minutes. Drain the green beans immediately and transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and place into a serving bowl. (Prep time: ~15 minutes)
02
Step
5 mins
Prepare the Dressing: In a small jar with a tight-fitting lid, combine the extra-virgin olive oil, chopped roasted red peppers, minced red onion, balsamic vinegar, lemon juice, finely chopped fresh parsley, light brown sugar, salt, and ground black pepper. Seal the jar tightly and shake vigorously until the dressing is well blended and emulsified. (Prep time: ~5 minutes)
03
Step
2 mins
Combine and Marinate: Pour the prepared dressing over the green beans in the bowl. Mix gently but thoroughly to ensure that all the green beans are evenly coated with the dressing. (Prep time: ~2 minutes)
04
Step
2 hrs
Refrigerate: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for a minimum of 2 hours to allow the flavors to meld and the green beans to absorb the dressing. The longer it marinates, the more flavorful it becomes! (Chill time: ~2 hours)
05
Step
1 hrs
Serve: Remove the salad from the refrigerator about 1 hour before serving to allow it to come to room temperature. This will enhance the flavors and aromas. Serve the marinated green bean salad over a bed of shredded lettuce for added freshness and texture. (Prep time: ~1 hour)
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Diego Hirthe
Jun 30, 2025I love how easy this salad is to make. It's perfect for a quick and healthy lunch or side dish.
Tracy Hamillfraney
Jun 24, 2025This salad was a hit at our family barbecue! Everyone loved the tangy dressing and the crisp-tender green beans.
Norberto Paucek
Jun 19, 2025I added some toasted almonds for extra crunch, and it was a game-changer! Thanks for the great recipe.
Tom Hegmannmann
May 29, 2025I've made this recipe several times and it's always a success! The flavors are balanced and delicious.
Karley Boyer
May 29, 2025I made this salad for a potluck, and it was the first dish to disappear! The flavors are so bright and refreshing.