For a richer flavor, consider using a smoked paprika in addition to or instead of the liquid smoke. Adjust the amount of cayenne pepper to control the level of spice. Serve with your favorite Cajun seasoning and Louisiana hot sauce for an authentic touch.
Vegan Red Beans and Rice
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PREP TIME10 mins
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COOK TIME2 hrs 15 mins
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TOTAL TIME10 hrs 25 mins
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SERVING6 People
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VIEWS9
A vibrant and comforting plant-based rendition of the beloved Creole classic. This recipe swaps traditional ham hocks for a lighter, healthier profile, perfect for a nourishing and flavorful meal any day of the week. Experience the rich, smoky flavors and creamy texture that make this dish a true culinary delight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate76 g
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Fiber13 g
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Protein20 g
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Saturated Fat1 g
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Sodium65 mg
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Sugar3 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSoak the red beans: Place red beans into a large container and cover with several inches of cool water. Let soak for 8 hours or overnight. Drain and rinse thoroughly. (8+ hours)
02
StepPrepare the aromatic base: Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree. This creates a flavorful foundation for the dish. (5 minutes)
03
StepSauté the vegetables and spices: Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir the vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more to bloom the spices. (7 minutes)
04
StepSimmer the beans: Add 6 cups water, the soaked and drained beans, liquid smoke, and bay leaves. Stir to combine and bring to a boil over high heat. Reduce heat to low, cover, and let simmer until beans are very tender and beginning to fall apart. (2-3 hours)
05
StepCook the rice: Bring the remaining 2 cups of water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the water has been absorbed. (20-25 minutes)
06
StepFinish the beans: Pour most of the cooking liquid from the beans into a bowl and reserve. Remove the bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach your preferred consistency. Mix with the unmashed beans and season with salt to taste. (10 minutes)
07
StepServe: Ladle the red beans generously over the cooked rice and enjoy!
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Marge Smith
Jun 30, 2025The smoky flavor is spot on, and the texture is perfect. My family loved it!
Opal Ohara
Jun 30, 2025I added a pinch of brown sugar to balance the spice, and it was delicious.
Krystal Mueller
Jun 28, 2025Thank you for sharing this amazing recipe! It's now a staple in my household.
Alexander Gottlieb
Jun 27, 2025I've made this recipe several times, and it's always a hit. The instructions are clear and easy to follow.
Katrina Mccullough
Jun 27, 2025I used a slow cooker to make this recipe, and it turned out fantastic. I just added all the ingredients and let it cook on low for 6-8 hours.
Anika Hermiston
Jun 25, 2025I like to add a bay leaf to the rice while it's cooking to give it a little extra flavor.
Jayce Legros
Jun 25, 2025I love that this recipe is vegan and gluten-free. It's perfect for my dietary needs.
Dorcas Rowe
Jun 24, 2025This recipe is a game-changer! I never thought vegan red beans and rice could taste this authentic.
Lance Rippin
Jun 23, 2025So much better than the traditional version! It's lighter, healthier, and just as flavorful.