For easier cleanup, line the baking sheet with parchment paper. Feel free to add other vegetables to the sheet pan, such as Brussels sprouts, red onion wedges, or bell peppers. If you don't have apple cider, you can substitute with apple juice or white wine vinegar. Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Sheet Pan Mustard Chicken with Roasted Butternut Squash
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS16
Embrace the cozy flavors of autumn with this effortless sheet pan dinner. Juicy, mustard-glazed chicken and sweet, roasted butternut squash come together in perfect harmony, creating a vibrant and satisfying meal with minimal cleanup.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol67 mg
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Fiber4 g
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Protein26 g
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Saturated Fat3 g
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Sodium1128 mg
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Sugar5 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 425 degrees F (220 degrees C). Lightly grease a large, rimmed 13x18-inch baking sheet with cooking spray. (5 minutes)
02
StepIn a small bowl, whisk together 2 tablespoons of olive oil, Dijon mustard, and apple cider until well combined. This vibrant mixture will serve as a flavorful glaze for the chicken. (3 minutes)
03
StepPat the chicken breasts dry with paper towels. Sprinkle evenly with rosemary, 1 teaspoon of salt, and 1/4 teaspoon of pepper. Arrange the chicken on one side of the prepared baking sheet. Generously brush the chicken with the mustard mixture, ensuring each piece is well coated. (5 minutes)
04
StepPlace the cubed butternut squash on the other side of the baking sheet. Drizzle with the remaining 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Toss the squash until it is evenly coated with the oil and seasonings. (5 minutes)
05
StepRoast in the preheated oven for 35 to 40 minutes, or until the butternut squash is tender and the chicken is cooked through and golden brown. For the best results, baste the chicken with the mustard mixture several times during roasting to keep it moist and flavorful. (40 minutes)
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Baylee Parisian
Jun 27, 2025I added some Brussels sprouts to the sheet pan, and it turned out great!
Jaunita Jones
Jun 19, 2025I've made this recipe several times, and it's always a hit!
Amelia Jacobscassin
Jun 9, 2025Easy to follow instructions and a delicious meal. What more could you ask for?
Sonny Crona
Jun 7, 2025I marinated the chicken for an hour, and it was so tender and flavorful.
Aida Kreiger
May 31, 2025I used maple syrup instead of apple cider, and it was equally delicious.
Newell Hodkiewicz
May 26, 2025My family loved the combination of flavors. The mustard glaze is amazing!
Aaliyah Nolan
May 22, 2025This recipe is a lifesaver on busy weeknights!
Loyce Gerhold
May 12, 2025The butternut squash was perfectly roasted, and the chicken was juicy and moist.