For a richer flavor, consider using vegetable broth instead of water and chicken bouillon. Feel free to adjust the spices to your liking. A pinch of red pepper flakes can add a pleasant warmth. If you prefer a firmer texture for your rice, reduce the standing time to 15 minutes. This dish is even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
Lentils and Rice with TVP
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS58
A hearty and comforting dish featuring earthy lentils and fluffy rice, elevated with the savory depth of TVP and aromatic spices. Perfect as a satisfying main course or a flavorful side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Cholesterol0 mg
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Fiber11 g
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Protein19 g
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Saturated Fat0 g
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Sodium386 mg
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Sugar2 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large saucepan, combine 3 cups of water and the brown lentils. Bring to a boil over high heat. Once boiling, reduce heat to medium-low and simmer uncovered for 10 minutes. (Time: 10 minutes)
02
StepWhile the lentils are simmering, heat the olive oil in a skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until translucent and softened. Set aside. (Time: 5 minutes)
03
StepAfter the lentils have simmered for 10 minutes, stir in the remaining 2 1/2 cups of water, the cooked onion, white rice, TVP, dried parsley flakes, chicken bouillon granules, curry powder, and ground cumin. Return the mixture to a boil over high heat. Once boiling, remove from heat, cover the saucepan tightly, and let stand undisturbed for 20 minutes. This allows the rice to fully absorb the liquid and become fluffy. (Time: 20 minutes)
04
StepBefore serving, season the lentils and rice with ground black pepper to taste. Stir well to combine all the flavors. Serve hot and enjoy! (Time: 2 minutes)
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Ray Schmeler
Jun 27, 2025I'm not usually a fan of lentils, but this recipe changed my mind!
Haskell Rodriguezcasper
Jun 23, 2025Next time, I'll try using vegetable broth instead of chicken bouillon.
Florine Nienow
May 8, 2025I let it simmer a little longer for a creamier consistency.
Jaiden Konopelski
May 3, 2025A great budget-friendly and filling meal!
Leone Runolfsson
Feb 26, 2025I added some diced carrots and celery for extra veggies, and it turned out great!
Hugh Stehr
Nov 24, 2024The curry powder and cumin give it a wonderful warmth.
Elsa Strosin
Oct 12, 2024This recipe is so easy and delicious! My family loves it.
Abby Wunsch
Oct 6, 2024I've made this several times, and it's always a hit.