For a richer flavor, sauté the onion and garlic in a little coconut oil in the Instant Pot® before adding the other ingredients. Adjust the amount of red curry paste to suit your spice preference. Garnish with a swirl of coconut cream or a dollop of vegan yogurt for added richness. This soup freezes well, making it a great make-ahead meal. If you don't have an immersion blender, you can carefully transfer the soup to a regular blender to puree (work in batches and vent the lid!).
Instant Pot® Spicy Vegan Carrot Soup
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS9
Experience the vibrant flavors of this creamy, dairy-free, and vegan carrot soup, infused with aromatic curry paste and a hint of cilantro. Prepared effortlessly in your Instant Pot®, it's a quick and satisfying dish perfect for any day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Fiber2 g
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Protein3 g
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Saturated Fat19 g
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Sodium1480 mg
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Sugar3 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper in your Instant Pot®. (2 minutes)
02
Step
1 mins
Close and lock the lid, ensuring the steam valve is sealed. Select the 'Pressure Cook' or 'Manual' setting on high pressure and set the timer for 15 minutes. (1 minute)
03
Step
15 mins
Allow 10 to 15 minutes for the Instant Pot® to come to pressure. (10-15 minutes)
04
Step
40 mins
Once the cooking cycle is complete, let the pressure release naturally for 10 to 40 minutes. (10-40 minutes)
05
Step
1 mins
Carefully release any remaining pressure manually. (1 minute)
06
Step
3 mins
Unlock and remove the lid. Use an immersion blender to blend the soup until smooth and creamy. (3 minutes)
07
Step
2 mins
Taste and adjust seasonings as needed. If the soup is too thick, add a little more vegetable broth to reach your desired consistency. (2 minutes)
08
Step
1 mins
Serve hot, garnished with fresh cilantro. (1 minute)
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RECIPE REVIEWS
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Please Rate
Richmond Buckridge
Jun 30, 2025This soup is so easy and delicious! My whole family loved it, even my picky eaters.
Elvera Pourosdamore
Jun 20, 2025I added a squeeze of lime juice at the end for a bit of brightness. It was perfect!
Irving Metz
Jun 20, 2025I used ginger instead of garlic and it tasted really good!
Scarlett Kerluke
Jun 14, 2025I doubled the recipe and froze half for later. It reheats beautifully.
Stanton Kris
Jun 14, 2025The curry paste gives it such a nice warmth. I'll definitely be making this again.