For the ultimate creamy texture, ensure the cauliflower is thoroughly steamed until very tender. Feel free to adjust the amount of garlic to your preference. For a more intense garlic flavor, use 2 cloves. A high-powered food processor is recommended for achieving the smoothest possible consistency. If you don't have a steamer, you can boil the cauliflower until tender, but be sure to drain it well to avoid a watery mash.
Garlic Mashed Cauliflower
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS2.6K
Indulge in a symphony of flavors with this luscious Garlic Mashed Cauliflower, a delightful and healthy alternative to traditional mashed potatoes. This creamy, low-carb creation is so irresistibly delicious, even vegetable skeptics will be converted. Get ready for a guilt-free side dish that will elevate any meal!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol7 mg
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Fiber4 g
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Protein5 g
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Saturated Fat2 g
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Sodium372 mg
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Sugar4 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Assemble all ingredients. Position a steamer insert within a saucepan and fill with water to just below the steamer's base. (2 minutes)
02 Step
Recipe View 10 mins Bring the water to a vigorous boil. Introduce the cauliflower florets, cover, and steam until they achieve a tender consistency. (10 minutes)
03 Step
Recipe View 2 mins In a small skillet, warm the olive oil over medium heat. Sauté the smashed garlic until softened and fragrant. Remove from heat. (2 minutes)
04 Step
Recipe View 3 mins Transfer half of the steamed cauliflower to a food processor. Cover and blend on high speed until smooth. (3 minutes)
05 Step
Recipe View 5 mins Gradually add the remaining cauliflower florets, one at a time, until the mixture achieves a uniformly creamy texture. Incorporate the sautéed garlic, Parmesan cheese, cream cheese, salt, and black pepper, blending until fully combined. (5 minutes)
06 Step
Recipe View Serve immediately and savor the creamy, garlicky goodness!
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Bradly Kerluke
Jun 5, 2025I added a pinch of nutmeg for a little extra warmth, and it was fantastic.
Onie Turneroconnell
Dec 10, 2024A high-powered food processor is key to getting the right creamy texture.
Sim Larkin
May 20, 2024My kids actually ate their vegetables without complaining! Thank you!
Lance Smitham
Dec 29, 2023Make sure not to overcook the cauliflower, or it will be too watery.
Julianne Hilll
Sep 14, 2023This recipe is a game-changer! I can't believe how much it tastes like real mashed potatoes.
Gertrude Rolfson
Jul 22, 2023The garlic flavor is subtle but adds a nice depth. I might try roasting the garlic next time for an even richer flavor.
Deanna Hayes
Jul 11, 2023I love that this recipe is so simple and quick to make.
Zakary Dickens
Oct 18, 2022I didn't have cream cheese, so I used a dollop of Greek yogurt, and it worked perfectly.