For a richer flavor, try using fire-roasted diced tomatoes in addition to the other ingredients. A splash of sherry vinegar or lemon juice at the end adds a bright, tangy finish. Serve with crusty bread for soaking up the delicious sauce. This dish is even better the next day, after the flavors have had time to meld.
Espinacas con Garbanzos (Spinach with Garbanzo Beans)
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS1.4K
Transport yourself to a sun-drenched Seville tapas bar with this vibrant and flavorful dish! Earthy spinach and creamy garbanzo beans mingle with aromatic garlic and cumin in a simple yet satisfying symphony of flavors. Perfect as a light lunch, a delightful side, or a taste of Spain.
Ingridients
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Nutrition
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Carbohydrate26 g
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Fiber6 g
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Protein7 g
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Saturated Fat1 g
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Sodium600 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Warm the olive oil in a medium-sized skillet over medium-low heat. (1 minute)
02 Step
Recipe View 7 mins Add the minced garlic and diced onion to the skillet. Sauté until the onion is softened and translucent, about 5-7 minutes, being careful not to brown the garlic.
03 Step
Recipe View 2 mins Stir in the thawed and drained spinach, garbanzo beans, cumin, salt, and optional smoked paprika. (2 minutes)
04 Step
Recipe View 1 mins Using the back of a spoon, gently mash some of the garbanzo beans to create a creamier texture. (1 minute)
05 Step
Recipe View 7 mins Continue to cook, stirring occasionally, until the mixture is heated through and the flavors have melded, about 5-7 minutes. Season with freshly ground black pepper to taste, if desired.
06 Step
Recipe View Serve hot as a side dish or light meal. Garnish with a drizzle of olive oil and a sprinkle of smoked paprika for extra flavor, if desired.
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Annabell Roob
Apr 19, 2025Simple, healthy, and delicious! I love that it's vegetarian and can easily be made vegan.
Afton Barrows
Feb 7, 2024I've made this several times and it's always a hit. It's a great way to get more vegetables into my diet.
Deshaun Daugherty
Jan 21, 2023I wasn't sure about the cumin at first, but it really makes the dish! Will definitely make this again.
Antonia Schmeler
Feb 1, 2022This recipe is fantastic! So easy to make and the flavors are incredible. I added a pinch of red pepper flakes for a little heat.