Chicken and Cauliflower Stir-Fry

Chicken and Cauliflower Stir-Fry
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    6 People
  • VIEWS
    13

Embark on a culinary journey where East gracefully meets West. Tender slices of chicken, marinated in a symphony of Asian-inspired flavors, are artfully combined with crisp-tender cauliflower florets, all enveloped in a luxuriously creamy mushroom sauce. This dish is an exquisite dance of textures and tastes, best enjoyed over a bed of fluffy steamed rice.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    15 g
  • Cholesterol
    64 mg
  • Fiber
    3 g
  • Protein
    21 g
  • Saturated Fat
    3 g
  • Sodium
    1341 mg
  • Sugar
    5 g
  • Fat
    17 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a spacious glass bowl, whisk together 1/4 cup water, soy sauce, 2 tablespoons canola oil, cornstarch, sesame oil, 1 1/2 teaspoons sugar, 3/4 teaspoon salt, and garlic powder until the mixture is impeccably smooth. Submerge the chicken slices in this fragrant marinade, ensuring each piece is thoroughly coated. Envelop the bowl with plastic wrap and allow the chicken to luxuriate in the refrigerator for a minimum of 30 minutes, or ideally, overnight to unlock its full potential.

02

Step

Bring a generous pot of lightly salted water to a vigorous boil. Introduce the cauliflower florets and cook until they achieve a state of delicate tenderness, approximately 3 to 5 minutes. Swiftly drain the cauliflower and plunge it into an ice water bath, allowing it to remain until thoroughly chilled to halt the cooking process. Drain once more, ensuring no excess water remains.

03

Step

In a capacious wok or skillet, heat canola oil over intense heat until it approaches a near-smoking point. Introduce the smashed garlic cloves to the searing oil, generously sprinkling salt over them. Employing a spoon, diligently press the garlic into the oil, allowing it to transform into a deep, burnished brown, roughly 2 to 3 minutes. Remove and discard the now-fragrant garlic cloves, their essence infused into the oil.

04

Step

Drain the marinated chicken, discarding the spent marinade. Introduce the chicken to the scorching oil in the wok, allowing it to sear undisturbed until a rich, golden-brown crust forms, about 3 to 5 minutes. Stir the chicken, then carefully pour 1/2 cup of water over it. With the flat edge of a wooden spoon, diligently scrape the bottom of the wok, liberating any caramelized bits and incorporating them into the nascent sauce.

05

Step

Pour the cream of mushroom soup and the remaining 1/2 cup of water over the chicken, stirring to combine. Introduce the oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture, ensuring even distribution. Gently fold in the cauliflower florets, coating them completely in the luscious sauce. Cook and stir until the cauliflower reaches its desired tenderness and the chicken is cooked through, exhibiting no trace of pink, approximately 5 to 7 minutes.

For an intensified depth of flavor, consider incorporating a touch of freshly grated ginger and finely minced red chili to the marinade.
To preserve the cauliflower's vibrant color and crisp texture, avoid overcooking it during the initial boiling stage.
If a thicker sauce is desired, create a slurry of cornstarch and water (equal parts) and add it gradually to the stir-fry during the final stages of cooking.
Serve immediately over steamed jasmine rice, garnished with a sprinkle of toasted sesame seeds and thinly sliced scallions for an elegant presentation.

Jaleel Stamm

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 4 Ratings)
Total Reviews: (4)
  • Autumn Kris

    The step-by-step instructions were easy to follow, even for a beginner cook like me!

  • Dion Runolfsdottir

    My family absolutely loved this dish. I'll definitely be making it again soon!

  • Calista Waters

    I loved the creamy mushroom sauce with the cauliflower, a great comfort food.

  • Kariane Ondricka

    This recipe is amazing! The chicken was so tender and flavorful.

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