For a spicier kick, add a pinch of red pepper flakes along with the ginger. If you don't have vegetable broth, chicken broth will also work well. The soup can be made ahead of time and reheated. The flavors will meld even more overnight! Consider roasting the carrots before adding them to the soup for a deeper, sweeter flavor.
Caribbean Carrot-Ginger Soup
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PREP TIME20 mins
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COOK TIME35 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS33
Transport yourself to the sunny shores of the Caribbean with this vibrant and comforting soup. The sweetness of carrots perfectly complements the zing of ginger and the richness of coconut milk, creating a harmonious blend of flavors that will warm you from the inside out. A delightful and easy-to-make soup, perfect for any occasion.
Ingridients
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Nutrition
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Carbohydrate27 g
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Cholesterol8 mg
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Fiber6 g
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Protein3 g
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Saturated Fat8 g
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Sodium441 mg
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Sugar11 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 6 mins In a large saucepan, melt butter with olive oil over medium heat. Add onion and cook until translucent, about 5-6 minutes.
02 Step
Recipe View 2 mins Add carrots and ginger; cook for another 1-2 minutes, stirring frequently.
03 Step
Recipe View 30 mins Pour in vegetable broth and add salt. Bring the mixture to a boil, then reduce heat and simmer, covered, until carrots are very tender, approximately 20-30 minutes.
04 Step
Recipe View 5 mins Use an immersion blender to puree the soup until smooth and creamy. Alternatively, let the soup cool slightly and blend in a regular blender in batches. Be careful when blending hot liquids!
05 Step
Recipe View 1 mins Return the pureed soup to the saucepan. If the soup is too thick, add more broth until you reach your desired consistency. Season with white pepper and additional salt to taste.
06 Step
Recipe View 1 mins Ladle the soup into bowls and swirl 2 tablespoons of coconut milk into each serving. Garnish as desired with microgreens, chopped chives, toasted sliced almonds, or chia seeds.
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Edison Rempeldenesik
Jun 16, 2025I made this last night and it was a huge hit with my family. Even my picky eater loved it!
Oleta Stanton
Jun 13, 2025This soup is amazing! The ginger gives it such a nice warmth, and the coconut milk makes it so creamy.
Dagmar Bradtke
Apr 16, 2025I added a little bit of turmeric for extra flavor and health benefits. Delicious!
Conrad Lang
Jan 24, 2025So easy to make and the perfect comfort food for a cold day.
Brice Batz
Jan 18, 2025I've made this several times now. It's a staple in my kitchen.