For a richer flavor, consider marinating the chicken in the sauce for at least 30 minutes (or even overnight) before baking. Adjust the amount of brown sugar to your preference. If you prefer a tangier sauce, reduce the amount of sugar. Feel free to add other vegetables, such as carrots, mushrooms, or snow peas, to customize the dish to your liking. Serve with steamed rice or noodles.
Baked Sweet and Sour Chicken Thighs with Pineapple
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS25
Embark on a culinary journey with this vibrant, baked rendition of sweet and sour chicken. Succulent chicken thighs and juicy pineapple are enveloped in a tangy-sweet sauce, creating a symphony of flavors that dance on your palate. This lighter, oven-baked version offers all the satisfaction of the classic dish, without the need for deep frying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Cholesterol208 mg
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Fiber3 g
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Protein44 g
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Saturated Fat4 g
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Sodium930 mg
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Sugar31 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 400 degrees F (200 degrees C). Lightly grease a baking dish (approximately 9x13 inches) or spray with cooking spray. (5 minutes)
02
StepPat the chicken thighs dry with a paper towel to ensure a good sear. Place the chicken chunks in the prepared baking dish. Sprinkle evenly with cornstarch and toss until the chicken is lightly coated. Add the onions, green bell pepper, red bell pepper, and pineapple chunks to the dish, distributing them around the chicken. (10 minutes)
03
StepIn a small bowl, whisk together the ketchup, rice vinegar, brown sugar, soy sauce, minced garlic, and ginger paste until well combined. Pour this luscious sauce over the chicken and vegetable mixture in the baking dish. Stir well to ensure everything is evenly coated. (5 minutes)
04
StepBake in the preheated oven for 14 to 17 minutes, stirring halfway through to ensure even cooking and prevent sticking. The chicken is done when it is no longer pink in the center and the juices run clear. An instant-read thermometer inserted near the center should read 165 degrees F (74 degrees C). If the sauce appears too thick after baking, stir in a tablespoon or two of water to reach your desired consistency. (17 minutes)
05
StepRemove from the oven and let rest for a few minutes before serving. Garnish with sliced green onions, if desired, for a pop of freshness and color. Serve hot over rice or noodles for a complete and satisfying meal. (5 minutes)
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Sonya Bailey
May 31, 2025The sauce was a little too sweet for my taste, so I reduced the amount of brown sugar.
Reggie Harber
May 29, 2025I added some broccoli florets and it turned out great.
Lucile Marquardt
Apr 11, 2025This recipe is so easy and delicious! My family loves it!
Creola Okon
Apr 3, 2025The pineapple adds a really nice touch.
Spencer Roberts
Mar 29, 2025I love that it's baked instead of fried, much healthier!
Cheyenne Russel
Mar 25, 2025I marinated the chicken overnight and it made a big difference in the flavor.
Keely Walter
Mar 10, 2025This is now a staple in our house!