For a heartier meal, consider adding grilled chicken, shrimp, or white beans. Adjust the amount of red pepper flakes to your preferred spice level. Freshly grated Parmesan is highly recommended for the best flavor. If you don't have a spiralizer, you can use a vegetable peeler to create zucchini ribbons.
Zucchini Noodles and Butternut Squash in a Garlic-Lemon Sauce
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PREP TIME20 mins
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COOK TIME39 mins
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TOTAL TIME59 mins
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SERVING2 People
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VIEWS6
Transform humble zucchini and butternut squash into a vibrant, flavor-packed dish. Delicate zucchini noodles mingle with sweet roasted butternut squash in a zesty garlic-lemon sauce, finished with a generous dusting of Parmesan. A delightful side, a light vegetarian main, or a canvas for your favorite protein!
Ingridients
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Nutrition
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Carbohydrate72 g
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Cholesterol12 mg
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Fiber14 g
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Protein14 g
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Saturated Fat6 g
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Sodium457 mg
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Sugar17 g
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Fat32 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. (5 minutes)
02
StepArrange butternut squash in a single layer on the prepared pan. Drizzle with 2 tablespoons olive oil and season with salt and pepper. (2 minutes)
03
StepBake squash in the preheated oven, turning halfway through, until browned and softened. (35 minutes)
04
StepHeat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add zucchini, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Cook and stir until zucchini is tender. (4 minutes)
05
StepMix in baked squash and lemon juice until just combined. Top with Parmesan cheese. (1 minute)
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Naomi Howe
Jul 1, 2025I didn’t have zucchini, so I used spaghetti squash instead, and it worked out perfectly.
Willa Johnson
Jul 1, 2025My kids, who usually hate vegetables, actually ate this! I'll definitely be making it again.
Kirstin Bauch
Jul 1, 2025I found the butternut squash took a little longer to soften in my oven, so I added about 10 minutes to the baking time.
Viviane Boehm
Jul 1, 2025I added some grilled chicken to make it a complete meal, and it was fantastic.
Itzel Balistreri
Jun 30, 2025The red pepper flakes add a nice little kick. I might add even more next time!
Lessie Cremin
Jun 30, 2025This recipe was surprisingly easy and so delicious! The lemon sauce really makes it pop.