Turkey Quinoa Baked Burgers

Turkey Quinoa Baked Burgers
  • PREP TIME
    20 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs 10 mins
  • SERVING
    8 People
  • VIEWS
    22

Discover the secret to incredibly moist and flavorful turkey burgers! This recipe uses quinoa to mimic the texture of beef, creating a healthy and delicious alternative that will become a family favorite. Get ready for a flavor explosion with every bite!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    19 g
  • Cholesterol
    130 mg
  • Fiber
    1 g
  • Protein
    26 g
  • Saturated Fat
    3 g
  • Sodium
    732 mg
  • Sugar
    8 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat the oven to 350 degrees F (175 degrees C). Line a glass baking dish with aluminum foil or parchment paper for easy cleanup. (5 minutes)

Image Step 02
02 Step

Recipe View 25 mins In a medium saucepan, bring water and quinoa to a boil. Reduce heat to low, cover, and simmer until quinoa is tender and the water is absorbed, about 15 to 20 minutes. Fluff with a fork and let cool slightly. (25 minutes)

Image Step 03
03 Step

Recipe View 10 mins While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the minced garlic and cook until fragrant, about 1 minute more. Remove from heat and let cool slightly. (10 minutes)

Image Step 04
04 Step

Recipe View 10 mins In a large bowl, combine the cooked quinoa, sautéed onion and garlic mixture, 1/4 cup of Worcestershire sauce, beaten eggs, barbeque sauce, hot sauce, seasoned salt, and black pepper. Mix well with a whisk to evenly distribute the ingredients. Gently add the ground turkey and use your hands to thoroughly combine all ingredients without overmixing. (10 minutes)

Image Step 05
05 Step

Recipe View 5 mins Shape the mixture into patties of your desired size and thickness. Place the patties in the prepared baking dish. (5 minutes)

Image Step 06
06 Step

Recipe View 2 mins In a small bowl, mix the remaining 1/4 cup of Worcestershire sauce with the brown sugar to form a paste. Spoon the paste evenly over the top of each patty. (2 minutes)

Image Step 07
07 Step

Recipe View 45 mins Bake in the preheated oven until the patties are cooked through and no longer pink in the center, about 35 to 45 minutes. An internal temperature of 165 degrees F (74 degrees C) is recommended. (45 minutes)

Image Step 08
08 Step

Recipe View Let the baked patties rest for a few minutes before serving on your favorite burger buns with your choice of toppings.

For extra flavor, consider adding a dash of smoked paprika or chili powder to the turkey mixture.
To prevent the patties from sticking, lightly grease the aluminum foil or parchment paper before placing the patties on it.
These burgers are also great grilled! If grilling, brush the patties with olive oil to prevent sticking and grill over medium heat until cooked through.
Leftover baked turkey quinoa burgers can be stored in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

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Eugenia Koelpin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 7 Ratings)
Total Reviews: (4)
  • Darwin Pourosyost

    I was skeptical about the quinoa, but it worked perfectly! These burgers were so moist and flavorful.

  • Stewart Dubuque

    So easy to make and so much healthier than beef burgers. I'll definitely be making these again.

  • Lura Kassulke

    These are the best turkey burgers I've ever made! The quinoa really does make a difference.

  • Judd Lang

    My family loved these! I added a little bit of chopped jalapeno for extra kick.

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