For an even richer flavor, consider using oil-cured olives instead of Kalamata. A sprinkle of toasted pine nuts would add a delightful textural contrast. Feel free to substitute other types of white fish, such as cod or halibut, for the tilapia. To prevent the spinach from becoming too watery, make sure to squeeze out any excess moisture after it's wilted.
Tilapia Feta Florentine
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PREP TIME20 mins
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COOK TIME35 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS247
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this vibrant and wholesome dish. Flaky tilapia fillets are nestled upon a bed of wilted spinach, infused with the briny tang of Kalamata olives and the creamy sharpness of feta cheese. A zesty lemon-butter drizzle adds the final touch of brilliance to this simple yet elegant creation.
Ingridients
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Nutrition
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Carbohydrate7 g
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Cholesterol61 mg
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Fiber3 g
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Protein28 g
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Saturated Fat5 g
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Sodium674 mg
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Sugar1 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 400 degrees F (200 degrees C).
02 Step
Recipe View Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
03 Step
Recipe View Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
04 Step
Recipe View Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
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Marcelina Dicki
Jun 2, 2024I found that baking the fish for a bit less time (around 18 minutes) resulted in a more tender and moist fillet.
Benedict Grant
Feb 14, 2024I added a squeeze of lemon juice to the spinach mixture as well, and it really brightened up the flavors.
Laila Cronin
Jan 10, 2024My family absolutely loved this! Even my picky eaters devoured it.
Kenya Kuhn
Aug 2, 2023This recipe is a lifesaver! It's so easy to make and tastes like something you'd get in a fancy restaurant.