Spicy Quinoa, Bean, and Pepper Salad

Spicy Quinoa, Bean, and Pepper Salad
  • PREP TIME
    20 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    55 mins
  • SERVING
    4 People
  • VIEWS
    10

A vibrant and flavorful salad that will convert even the most skeptical quinoa critic. Customize the spice level and vegetable medley to your liking – serve warm for a comforting meal or chilled for a refreshing side.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    57 g
  • Fiber
    13 g
  • Protein
    14 g
  • Saturated Fat
    1 g
  • Sodium
    588 mg
  • Sugar
    7 g
  • Fat
    4 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
7 mins

In a medium saucepan, heat chili oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and softened, about 5-7 minutes.

02

Step
3 mins

Add the diced red bell pepper and continue to cook, stirring occasionally, until slightly tender, about 2-3 minutes.

03

Step
2 mins

Stir in the rinsed red quinoa, ensuring it is well coated with the oil and vegetables. Pour in the vegetable broth and season with chipotle pepper powder and cayenne pepper. Bring the mixture to a boil.

04

Step
20 mins

Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 20 minutes, or until the quinoa is tender and the liquid has been absorbed.

05

Step
5 mins

Stir in the rinsed black beans and thawed corn kernels. Continue to simmer until the beans and corn are heated through, about 5 minutes more.

06

Step

Remove from heat and let stand for a few minutes before serving. Taste and adjust seasonings as needed. Serve warm or chilled.

For a smoky flavor, try using smoked paprika instead of chipotle powder.
Add other vegetables such as zucchini, poblano peppers, or tomatoes for added nutrients and flavor.
To make it a complete meal, top with grilled chicken, shrimp, or tofu.
For a vegan option, ensure your vegetable broth is vegan-friendly.

Jeff Yost

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 3 Ratings)
Total Reviews: (3)
  • Amanda Becker

    I love that this can be served hot or cold. It's perfect for meal prepping for the week.

  • America Veum

    The chipotle powder adds a fantastic smoky flavor. I added some roasted sweet potatoes for extra sweetness.

  • Faustino Kilback

    This recipe is a game-changer! I never liked quinoa until I tried this. The spice level is perfect, and it's so easy to customize with different veggies.

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