Spicy Black Bean and Corn Burgers

Spicy Black Bean and Corn Burgers
  • PREP TIME
    15 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    35 mins
  • SERVING
    4 People
  • VIEWS
    199

Embark on a flavorful adventure with these vibrant Spicy Black Bean and Corn Burgers! A delightful departure from the ordinary, these patties are packed with Southwestern-inspired spices and textures, offering a satisfying vegetarian option that even meat-lovers will adore.

Ingridients

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Nutrition

  • Carbohydrate
    49 g
  • Fiber
    11 g
  • Protein
    12 g
  • Saturated Fat
    1 g
  • Sodium
    831 mg
  • Sugar
    3 g
  • Fat
    9 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 10 mins Sauté the Aromatics: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion, minced garlic, jalapeno pepper, and dried oregano. Sauté until the onions become translucent and fragrant, about 8-10 minutes.

Image Step 02
02 Step

Recipe View 4 mins Incorporate the Vegetables: Stir in the diced red bell pepper and corn kernels into the onion mixture. Continue to cook until the red bell pepper is tender-crisp, approximately 2-4 minutes.

Image Step 03
03 Step

Recipe View 2 mins Bind the Mixture: In a large bowl, mash the drained and rinsed black beans until mostly smooth, leaving some texture. Add the sautéed vegetable mixture, bread crumbs, chili powder, fresh cilantro, ground cumin, and salt. Mix thoroughly to combine.

Image Step 04
04 Step

Recipe View 1 mins Form the Patties: Divide the black bean mixture into 4 equal portions. Gently shape each portion into a patty, ensuring they hold their form.

Image Step 05
05 Step

Recipe View 1 mins Coat in Flour: Lightly coat both sides of each patty with all-purpose flour, ensuring even coverage. This will help create a nice crust during cooking.

Image Step 06
06 Step

Recipe View 16 mins Cook to Perfection: Heat 1 tablespoon of olive oil in the same skillet over medium heat. Carefully place the patties in the skillet and cook until browned and slightly crispy, about 5-8 minutes per side.

For extra flavor, consider adding a dash of smoked paprika to the black bean mixture.
If the patties are too wet to handle, add a bit more bread crumbs to the mixture.
Serve these delicious burgers on your favorite buns with toppings like avocado, salsa, and a dollop of sour cream or vegan alternative.

Ola Crist

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 66 Ratings)
Total Reviews: (3)
  • Annamae Walter

    My family loves these! They are so easy to make and a healthy alternative to beef burgers.

  • Lavada Gutmann

    I added a bit of lime juice to the mixture and it really brightened up the flavors.

  • Graham Auer

    These burgers are amazing! So much flavor and a great vegetarian option.

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