For an extra layer of flavor, try using roasted garlic instead of fresh. If the sauce becomes too thick, add a splash more chicken broth or milk to reach your desired consistency. Freshly grated Parmesan cheese will melt more smoothly and provide a superior flavor compared to pre-shredded. Adjust the amount of salt and pepper to your liking. Taste as you go!
Skinny Alfredo Sauce
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PREP TIME5 mins
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COOK TIME15 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS123
Indulge in the creamy, comforting embrace of Alfredo without the guilt! This lightened-up version delivers all the classic flavor you crave, proving that deliciousness doesn't have to come at a cost.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol13 mg
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Fiber0 g
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Protein8 g
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Saturated Fat3 g
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Sodium531 mg
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Sugar3 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a saucepan, heat the grapeseed oil over medium heat. Add the minced garlic and cook, stirring constantly, until it turns golden and fragrant, about 1 minute.
02 Step
Recipe View Stir in the all-purpose flour to create a thick paste, cooking for another minute to eliminate any raw flour taste.
03 Step
Recipe View Slowly whisk in the chicken broth, ensuring a smooth mixture. Continue whisking for about 2 minutes until no lumps remain.
04 Step
Recipe View Pour in the fat-free milk and whisk continuously until the sauce is smooth and well combined.
05 Step
Recipe View Reduce heat to low and simmer the mixture, allowing it to thicken gently for approximately 10 minutes, stirring occasionally to prevent sticking.
06 Step
Recipe View Incorporate the grated Parmesan cheese, salt, and ground black pepper. Stir until the cheese is fully melted and the sauce achieves a velvety, smooth consistency.
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RECIPE REVIEWS
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Please Rate
Nasir Hessel
Jun 13, 2025This is my go-to Alfredo sauce now. It's quick, easy, and tastes amazing. My family loves it!
Sigrid Kozey
Mar 17, 2025I added a pinch of nutmeg for a little extra warmth, and it was fantastic!
Cielo Carter
Jul 10, 2024I was skeptical about a skinny Alfredo, but this recipe blew me away! It's so creamy and flavorful, you'd never know it's lightened up.
Jackie Carroll
Feb 29, 2024The key is to whisk constantly to prevent lumps. Once you get the hang of it, it's a breeze!