Simple Roasted Edamame

Beans and Peas

Simple Roasted Edamame

Simple Roasted Edamame
  • PREP TIME
    5 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    25 mins
  • SERVING
    6 People
  • VIEWS
    51

Transform ordinary edamame into a savory, addictive snack with this simple roasting technique. The nutty flavor of the soybeans is enhanced by fragrant garlic and a touch of sea salt, making it a perfect appetizer or healthy treat.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    7 g
  • Fiber
    2 g
  • Protein
    7 g
  • Saturated Fat
    1 g
  • Sodium
    302 mg
  • Fat
    8 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat oven to 375 degrees F (190 degrees C). (5 minutes)

Image Step 02
02 Step

Recipe View 5 mins In a large bowl, toss edamame, olive oil, minced garlic, sea salt, and black pepper together until the edamame pods are evenly coated. (5 minutes)

Image Step 03
03 Step

Recipe View 2 mins Spread the seasoned edamame in a single layer on a baking sheet. (2 minutes)

Image Step 04
04 Step

Recipe View 20 mins Roast in the preheated oven, stirring halfway through, until the edamame shells begin to brown and become slightly crispy. (20 minutes)

Image Step 05
05 Step

Recipe View 0 mins Serve immediately. Encourage guests to pop the beans directly from the shell for an interactive and delicious experience.

For an extra layer of flavor, try adding a pinch of red pepper flakes or a dash of smoked paprika before roasting.
Ensure the edamame is spread in a single layer to promote even roasting. Overcrowding the pan will result in steaming instead of roasting.
Roasted edamame is best enjoyed fresh out of the oven. However, leftovers can be stored in an airtight container for up to 2 days, though they may lose some of their crispness.

Jaida Dickinson

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 17 Ratings)
Total Reviews: (4)

  • Moshe Strosin

    Apr 18, 2025

    Adding a little bit of chili flakes for a spicy kick works really well.

  • Romaine Heller

    Feb 5, 2025

    My kids love this snack! It's a healthy and fun alternative to chips.

  • Nova Bergnaum

    Nov 18, 2024

    I never thought edamame could be so flavorful! The garlic really makes a difference.

  • Laury Walker

    Oct 30, 2024

    So easy to make and incredibly satisfying. I've made this recipe multiple times!

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