For an extra layer of flavor, try adding a pinch of red pepper flakes to the sesame seed mixture for a subtle kick. Serve this dish with a side of steamed rice and a vibrant green salad for a complete and balanced meal. Toasting the sesame seeds beforehand is crucial for enhancing their nutty flavor and aroma. Mahi Mahi can be substituted with other firm white fish fillets such as cod or snapper.
Sesame Crusted Mahi Mahi II
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING3 People
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VIEWS42
Elevate your weeknight dinner with this vibrant Sesame Crusted Mahi Mahi. A symphony of toasted sesame, zesty ginger, and savory garlic pepper creates an unforgettable flavor experience that's both healthy and incredibly satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol83 mg
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Fiber0 g
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Protein22 g
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Saturated Fat1 g
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Sodium139 mg
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 400 degrees F (200 degrees C). Lightly coat a shallow baking dish with nonstick cooking spray. (Prep time: 5 minutes)
02 Step
Recipe View 5 mins Pat the mahi mahi fillets dry with paper towels to ensure a beautiful crust. Drizzle evenly with toasted sesame oil. Season generously with garlic pepper seasoning. (Prep time: 5 minutes)
03 Step
Recipe View 5 mins In a small bowl, combine the grated fresh ginger and toasted sesame seeds. Gently press this mixture onto both sides of the mahi mahi fillets, ensuring an even coating that will caramelize beautifully in the oven. Place the crusted fillets in the prepared baking dish. (Prep time: 5 minutes)
04 Step
Recipe View 15 mins Bake in the preheated oven until the fish is opaque and flakes easily with a fork. (Bake time: 10-15 minutes). Check for doneness at the 10-minute mark to prevent overcooking.
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King Stracke
Jun 30, 2025I loved how easy and quick this was to make. Perfect for a busy weeknight!
Donato Feest
May 12, 2025This recipe is a winner! The sesame crust is so flavorful, and the fish was perfectly cooked.
Giovanny Konopelski
Mar 13, 2025The ginger and sesame combination is amazing! My family devoured it.
Orion Walker
Feb 21, 2025I added a squeeze of lime juice after baking for a little extra zing. Delicious!