For enhanced flavor, consider adding a drizzle of maple syrup or a sprinkle of toasted pumpkin seeds before serving. The cooking time may vary depending on the thickness of the squash rings and the accuracy of your oven. Keep a close eye on them to prevent burning. Feel free to experiment with different spices, such as cinnamon, nutmeg, or chili powder, to customize the flavor profile. This dish is best served immediately while the squash is still warm and tender.
Roasted Delicata Squash Rings
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PREP TIME5 mins
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COOK TIME40 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS22
Embrace the autumnal bounty with these beautifully roasted delicata squash rings, a symphony of sweet and savory notes that elevate a simple side dish to a culinary delight. The delicate squash, with its edible skin and tender flesh, is enhanced by warm spices and a touch of sea salt, creating a visually stunning and palate-pleasing experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Fiber2 g
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Protein1 g
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Sodium113 mg
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Fat0 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. (5 minutes)
02
Step
10 mins
Trim both ends from squash. Slice crosswise into 1/8-inch-thick rings, keeping seeds as intact as possible. Arrange rings (with seeds) in a single layer on the prepared baking sheet. Coat with cooking spray. Sprinkle with cumin, coriander, and black pepper. (15 minutes)
03
Step
5 mins
Roast in the preheated oven for 20 minutes. Flip rings; continue baking until tender and browned, about 20 minutes more. Sprinkle with flaky salt and garnish with sage leaves. (40 minutes)
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RECIPE REVIEWS
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Please Rate
Sarah Cummings
Jun 22, 2025The squash was perfectly tender and the spices were just right.
Retha Macejkovic
Jun 21, 2025I added a sprinkle of cinnamon, and it was amazing!
Anya Reilly
May 13, 2025These were SO easy and delicious! My family loved them.
Fritz Ankunding
May 6, 2025I used butternut squash instead, and it worked great!
Isaac Schimmel
Apr 28, 2025A great recipe, I will be making it again. Thank you for sharing.
Charles Conn
Apr 17, 2025The flaky sea salt really made a difference. I'll definitely make these again.