For a richer flavor, try using browned butter instead of melted butter. A sprinkle of fresh parsley or dill adds a lovely finishing touch. Cooking time may vary depending on the thickness of the fillets.
Quick and Easy Baked Fish Fillet
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING3 People
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VIEWS156
Delicate white fish, baked to perfection with a bright lemon-butter sauce, accented by savory onion. A simple yet elegant dish that highlights the natural flavors of the sea.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol87 mg
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Fiber0 g
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Protein29 g
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Saturated Fat2 g
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Sodium531 mg
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Sugar0 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat the oven to 400 degrees F (200 degrees C). (5 minutes)
02
Step
0 mins
Place flounder fillets in a baking dish and season generously with salt and pepper. (2 minutes)
03
Step
0 mins
In a small bowl, whisk together lemon juice, melted butter, and minced onion. (3 minutes)
04
Step
27 mins
Pour the lemon-butter mixture evenly over the flounder fillets. (1 minute)
05
StepBake in the preheated oven until the fish is opaque and flakes easily with a fork, approximately 25 to 30 minutes. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Amely Kunde
Feb 4, 2025The lemon-butter sauce is the perfect complement to the delicate fish.
Rozella Goodwinkovacek
Jan 7, 2025This recipe is a great base for experimenting with different herbs and spices.
Dessie Koepp
Oct 23, 2024I love that it's so healthy and flavorful at the same time.
Fidel Mayer
Oct 12, 2024My kids are picky eaters, but they actually ate this fish!
Ethan Kautzer
Apr 19, 2024I appreciate how quick and easy this recipe is. Perfect for busy weeknights!
Francisco Schoen
Apr 4, 2024This recipe is so simple and delicious! My family loved it!
Bella Hoeger
Mar 7, 2024I followed the recipe exactly and it was amazing. Thank you!
Vicenta Kub
Mar 4, 2024I added a little garlic powder to the lemon-butter sauce and it was fantastic!
Arlene Marvin
Feb 10, 2024Easy weeknight dinner! I used cod instead of flounder and it turned out great.
Wade Botsford
Dec 28, 2023The fish was perfectly cooked and so flavorful. I will definitely be making this again.