For a richer flavor, consider using brown sugar instead of granulated sugar. Store the cooled bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They also freeze well for longer storage. Feel free to experiment with different toppings, such as chopped nuts or a light glaze.
Pumpkin Energy Bars
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING24 People
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VIEWS27
These bars are a delightful and nutritious treat, perfect for fueling busy days. Packed with pumpkin, wholesome grains, and a hint of spice, they offer a satisfying blend of flavors and textures, with a sprinkle of chocolate chips for an extra touch of joy.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Cholesterol32 mg
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Fiber3 g
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Protein5 g
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Saturated Fat3 g
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Sodium327 mg
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Sugar18 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Grease a large bar-cookie pan. (5 minutes)
02 Step
Recipe View In a large bowl, whisk together pumpkin puree, eggs, sugar, oil, and water until smooth and well combined. (5 minutes)
03 Step
Recipe View In a separate bowl, whisk together all-purpose flour, pastry flour, powdered milk, ground almonds, flax seed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix. (10 minutes)
04 Step
Recipe View Pour the batter into the prepared pan and spread evenly. Sprinkle miniature chocolate chips evenly over the top. (2 minutes)
05 Step
Recipe View Bake in the preheated oven until a toothpick inserted into the center comes out clean, approximately 30 minutes. (30 minutes)
06 Step
Recipe View Let the bars cool completely in the pan before cutting into squares or bars. (60 minutes)
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RECIPE REVIEWS
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Please Rate
Ilene Marquardt
May 26, 2025I found that using coconut oil instead of vegetable oil added a nice subtle coconut flavor.
Gilberto Stamm
May 8, 2025Freezing them is a great idea. They're perfect for a quick and easy breakfast on the go.
Kiana Mueller
May 8, 2025I added a little bit of orange zest to the batter, and it gave them a wonderful citrusy flavor.
Fatima Okon
May 5, 2025These bars are fantastic! My kids love them, and I feel good about giving them a healthy snack.
Alexis Connelly
May 2, 2025Next time, I might try adding some dried cranberries or raisins for extra texture and sweetness.