For a richer flavor, try roasting the yams before adding them to the stew. Adjust the amount of peanut butter and lemon juice to your liking. This stew freezes well, making it a great option for meal prepping.
Powerhouse African Yam Stew
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PREP TIME25 mins
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COOK TIME1 hrs 43 mins
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TOTAL TIME3 hrs 8 mins
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SERVING8 People
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VIEWS9
Embark on a culinary journey to the heart of Africa with this vibrant and nourishing yam stew. Packed with plant-based protein and the earthy sweetness of yams, this hearty dish is a symphony of flavors and textures that will tantalize your taste buds and leave you feeling energized.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate144 g
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Fiber37 g
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Protein32 g
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Saturated Fat2 g
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Sodium587 mg
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Sugar12 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 hrs
Soak split peas: Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
02
Step
1 hrs 30 mins
Combine and simmer: Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
03
Step
10 mins
Finish the stew: Mash split peas, yams, and lentils with a potato masher until desired consistency. Stir in peanut butter, lemon juice, and soy sauce. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt to taste.
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RECIPE REVIEWS
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Please Rate
Hannah Crist
Jul 1, 2025Emily K.: Great recipe! I made a big batch and froze half for later.
Connor Hirthe
Jun 29, 2025Sarah M.: This stew is so hearty and flavorful! My family loved it.
Angie Rutherford
Jun 28, 2025Jessica P.: I didn't have yams, so I used sweet potatoes instead. Still turned out great!
Golden Emmerich
Jun 26, 2025David L.: I added some diced tomatoes and a pinch of cayenne pepper. It was amazing!
Brice Batz
Jun 25, 2025Michael B.: This is a fantastic way to get my protein and veggies in one meal.
Taurean Lindgren
Jun 25, 2025Ashley T.: The peanut butter adds a lovely creaminess to the stew.