For best results, use fresh, high-quality Arctic Char. If you can't find Arctic Char, salmon or trout can be substituted. Adjust the amount of cayenne pepper to your desired level of spiciness. A squeeze of fresh lime juice after baking can further enhance the flavors. Serve with a side of roasted vegetables, quinoa, or a fresh salad for a complete and balanced meal.
Oh My Arctic Char!
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING2 People
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VIEWS222
This Arctic Char recipe features perfectly balanced flavors. The bright citrus notes, herbaceous rosemary, and a touch of spice create a symphony of taste that elevates this delicate fish to new heights. Prepare to be amazed by the ease and deliciousness of this dish!
Ingridients
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Nutrition
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Carbohydrate10 g
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Cholesterol38 mg
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Fiber2 g
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Protein32 g
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Saturated Fat6 g
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Sodium455 mg
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Sugar1 g
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Fat39 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. (5 minutes)
02 Step
Recipe View Prepare the Fish: Season the Arctic Char fillet generously with sea salt and sprinkle with lime zest. Place it on the prepared baking sheet. (2 minutes)
03 Step
Recipe View Make the Herb Marinade: In a food processor, combine the lime juice, olive oil, sherry wine, rosemary, and minced garlic. Pulse until the garlic is finely chopped and the mixture is well combined. (3 minutes)
04 Step
Recipe View Marinate and Season: Spread the herb mixture evenly over the Arctic Char fillet. Season with cayenne pepper and freshly ground black pepper to taste. (2 minutes)
05 Step
Recipe View Bake: Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. Baste with the pan juices about halfway through the baking time to keep the fish moist. (14 minutes)
06 Step
Recipe View Broil (Optional): For a browned top, switch the oven to broil for the last 1-2 minutes, watching carefully to prevent burning. (2 minutes)
07 Step
Recipe View Serve: Remove from oven and serve immediately.
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RECIPE REVIEWS
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Please Rate
Jarret Lehner
Apr 21, 2025The sherry wine adds a wonderful depth of flavor. I will definitely make this again.
Fleta Nikolaus
Mar 17, 2025My family loved this dish. Even my picky eater finished his plate!
Damion Greenfelder
Nov 8, 2024Next time I think I will use salmon
Henry Ferry
Oct 2, 2024I added some lemon and thyme and it came out great!
Thelma Weber
Sep 28, 2024So delicious and healthy!
Viviane Predovic
Mar 27, 2024This recipe is amazing! The rosemary and lime combination is so refreshing.
Lorine Johnston
Sep 9, 2023I've never cooked Arctic Char before, but this recipe made it so easy and delicious.