For an extra layer of flavor, consider adding a tablespoon of grated Parmesan cheese to the breadcrumb mixture. Ensure the oil is hot before adding the tilapia to achieve optimal crispness. Avoid overcrowding the pan to maintain an even cooking temperature. Serve with a squeeze of fresh lemon juice and your favorite sides, such as roasted vegetables or a fresh salad.
Nadine's Delicious Tilapia
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS352
Discover a quick and delightful fish recipe that's perfect for family meals. Crispy, flavorful tilapia fillets are just moments away from gracing your dinner table!
Ingridients
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Nutrition
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Carbohydrate28 g
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Cholesterol109 mg
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Fiber2 g
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Protein43 g
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Saturated Fat2 g
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Sodium1523 mg
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Sugar2 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a mixing bowl, whisk together the egg and soy sauce until well combined. (2 minutes)
02 Step
Recipe View 5 mins Gently press each tilapia piece into the flour, ensuring it's lightly coated. Shake off any excess flour to prevent clumping. Dip the floured tilapia into the egg mixture, allowing excess to drip off, then press into the seasoned bread crumbs, ensuring full coverage. Gently shake off any loose breadcrumbs. Place the breaded tilapia onto a clean plate in a single layer; avoid stacking to maintain crispness. (15 minutes)
03 Step
Recipe View 10 mins Heat the vegetable oil in a large skillet over medium-high heat until shimmering. Carefully place the breaded tilapia into the hot oil, ensuring not to overcrowd the pan. Cook for about 5 minutes per side, or until golden brown and cooked through. (10 minutes)
04 Step
Recipe View 3 mins Remove the tilapia from the skillet and place on a paper towel-lined plate to drain excess oil. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Eldred Kirlin
Feb 3, 2025I baked the tilapia instead of frying it, and it came out perfectly. A healthier option that still tastes great!
Adeline Lubowitzframi
May 10, 2024Quick, easy, and delicious! Perfect for a weeknight meal when you're short on time.
Halle Bosco
Apr 9, 2024This is my new go-to tilapia recipe! Simple ingredients, easy instructions, and a delicious result.
Mackenzie Wehner
Jan 29, 2024I tried adding a little garlic powder to the breadcrumbs, and it really enhanced the flavor. Thanks for the great recipe!
Ignacio Fisher
Sep 30, 2023I used panko breadcrumbs and it gave the tilapia such a nice, crispy texture. Will definitely make this again!
Maribel Thompson
Jul 8, 2023My family devoured this! The breading was flavorful, and the fish was moist and tender.
Lavinia Armstrong
May 16, 2023This was so easy to make, and the kids loved it! I added the Parmesan cheese as suggested, and it was a hit!
Gerhard Padberg
Mar 30, 2023The soy sauce adds a great savory flavor. I served it with a simple lemon butter sauce and it was fantastic.