For longer strands, cut the squash crosswise instead of lengthwise. Ensure there is enough water in the dish to prevent the squash from drying out. Cooking time may vary depending on the wattage of your microwave.
Microwave Spaghetti Squash
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PREP TIME5 mins
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COOK TIME15 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS36
Unlock the surprisingly quick and simple method to cook spaghetti squash in the microwave. Achieve tender, delicious strands ready for your favorite toppings in a fraction of the time compared to oven roasting. Enjoy it as a blank canvas for culinary creativity, or simply savor its delicate flavor with butter and salt.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Protein2 g
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Saturated Fat0 g
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Sodium60 mg
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Carefully cut the stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice it. (Prep time: 5 minutes)
02 Step
Recipe View 5 mins Carefully cut between the slits until the squash is cut in half. Scoop out the seeds and pulp. (Prep time: 5 minutes)
03 Step
Recipe View 2 mins Place the squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep. (Prep time: 2 minutes)
04 Step
Recipe View 15 mins Microwave on High until the skin is soft and can be easily pierced with a fork, approximately 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through. (Cook time: 12-15 minutes)
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Irma Stokes
Jun 9, 2025I was skeptical, but this method is a game-changer! So much faster than roasting.
Joanne Dach
Feb 16, 2025Perfectly cooked squash every time. I love how easy it is to prepare.
Effie Kertzmann
Dec 15, 2024Great base for a quick and healthy weeknight meal.