For an extra layer of flavor, consider grilling the corn kernels before adding them to the salad. Add a diced avocado just before serving for a creamy texture. This salad is delicious on its own or served as a side dish with grilled chicken or fish. Feel free to adjust the amount of jalapeño to your preferred level of spiciness.
Mexican Bean and Rice Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 20 mins
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SERVING10 People
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VIEWS796
Embark on a vibrant culinary journey with this lively Mexican Bean and Rice Salad. A refreshing medley of flavors, textures, and colors that dance harmoniously on your palate, delivering a fiesta of freshness with every bite!
Ingridients
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Nutrition
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Carbohydrate33 g
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Fiber8 g
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Protein7 g
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Saturated Fat0 g
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Sodium399 mg
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Sugar2 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large mixing bowl, gently combine the cooled brown rice, sweet corn, kidney beans, black beans, red onion, green bell pepper, jalapeño peppers, cilantro, lime zest, lime juice, cumin, and minced garlic. (5 minutes)
02 Step
Recipe View 2 mins Toss all the ingredients together until they are evenly distributed and the flavors begin to meld. (2 minutes)
03 Step
Recipe View 3 mins Season the salad generously with sea salt, tasting as you go to achieve the perfect balance. (2 minutes)
04 Step
Recipe View 1 hrs Cover the bowl tightly with plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to fully develop. (60 minutes)
05 Step
Recipe View 1 mins Before serving, toss the salad once more to redistribute the dressing. Serve chilled and enjoy the vibrant flavors! (2 minutes)
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RECIPE REVIEWS
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Aurore Watsica
Nov 8, 2024I didn't have any jalapeños on hand, so I used a pinch of red pepper flakes instead. It worked great!
Santiago Gerhold
Oct 14, 2024I've made this salad several times now and it's always a hit. Thanks for the great recipe!
Zoey Conroy
Oct 1, 2024The lime dressing is the key to this salad. It's so bright and zesty!
Mertie Yundt
Sep 29, 2024This salad is so easy to make and it's always a crowd-pleaser!
Norene Toy
Jul 6, 2023The addition of avocado takes this to the next level!
Russel Kassulke
May 21, 2023Next time I will double the recipe!
Alisa Hodkiewicz
Apr 4, 2023I love the fresh flavors in this recipe. It's perfect for summer potlucks.
Turner Boehm
Jul 16, 2022I added some grilled chicken to make it a complete meal and it was delicious!