For added flavor, consider adding a packet of taco seasoning to the bean mixture. Feel free to substitute the pepper jack cheese with your favorite cheese, such as cheddar, Monterey Jack, or a blend. If you prefer a spicier wrap, add a dash of hot sauce or some diced jalapeños to the mixture. To prevent the tortillas from becoming soggy, make sure the rice is completely cooled before assembling the wraps. For a vegetarian option, ensure that the cheese and other ingredients used are vegetarian-friendly. These wraps can be stored in the freezer for up to 2-3 months for the best quality.
Make-Ahead Lunch Wraps
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PREP TIME30 mins
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COOK TIME40 mins
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TOTAL TIME1 hrs 10 mins
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SERVING16 People
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VIEWS2.0K
Embark on a culinary adventure with these delectable make-ahead lunch wraps, designed for effortless enjoyment. Prepare a batch, freeze them for convenience, and microwave to unveil a perfectly balanced meal, ideal for work or a quick snack.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate81 g
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Cholesterol30 mg
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Fiber14 g
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Protein23 g
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Saturated Fat7 g
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Sodium1312 mg
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Sugar2 g
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Fat16 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a saucepan, combine brown rice and water. Bring to a boil over high heat. (5 minutes)
02 Step
Recipe View 40 mins Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until the rice is tender and the water is absorbed. (40 minutes)
03 Step
Recipe View 30 mins Remove from heat and let the rice cool completely. (30 minutes)
04 Step
Recipe View 1 mins While the rice is cooking, rinse black beans and pinto beans in a colander or strainer.
05 Step
Recipe View 2 mins In a large bowl, combine the rinsed black beans, pinto beans, drained corn, and diced tomatoes with green chiles.
06 Step
Recipe View 5 mins Add the cooled rice and shredded pepper Jack cheese to the bowl. Mix all ingredients thoroughly to ensure an even distribution. (5 minutes)
07 Step
Recipe View 10 mins Lay out the flour tortillas. Divide the rice and bean mixture evenly among the tortillas. (10 minutes)
08 Step
Recipe View 15 mins Roll up each tortilla tightly, tucking in the sides as you go to create a secure wrap. (15 minutes)
09 Step
Recipe View 10 mins Wrap each wrap individually in plastic wrap to prevent freezer burn. (10 minutes)
10 Step
Recipe View 5 mins Place the wrapped wraps into a large freezer bag or airtight container and freeze. (5 minutes)
11 Step
Recipe View 2 mins When ready to eat, reheat in the microwave until heated through. Cooking times may vary depending on your microwave. (2 minutes)
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RECIPE REVIEWS
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Cecile Pollich
Dec 1, 2023My kids love these! I sneak in some extra veggies, and they don't even notice.
Edmund Gutmann
Nov 7, 2022I experimented with different beans and spices, and they always turn out great.
Naomi Robel
Aug 31, 2022These wraps are a lifesaver on busy weekdays! So easy to grab and go.
Lafayette Pouros
Apr 9, 2022Freezing them is key. They taste just as good as freshly made.
Kiel Walsh
Jan 16, 2022I added some avocado before rolling them up, and it made them even better!