Low-Carb Chicken Chili Casserole

Chicken Breast

Low-Carb Chicken Chili Casserole

Low-Carb Chicken Chili Casserole
  • PREP TIME
    15 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs 5 mins
  • SERVING
    6 People
  • VIEWS
    57

Embrace warmth and flavor with this comforting low-carb chicken chili casserole! Tender shredded chicken mingles with the zesty heat of chili spices and green chiles, all crowned with a golden, cheesy crust and a touch of pork rind crunch.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    6 g
  • Cholesterol
    122 mg
  • Fiber
    1 g
  • Protein
    23 g
  • Saturated Fat
    7 g
  • Sodium
    764 mg
  • Sugar
    4 g
  • Fat
    18 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan. (5 minutes)

Image Step 02
02 Step

Recipe View Heat olive oil in a skillet over medium heat. Stir in diced onion and cook until softened and translucent. (5 minutes)

Image Step 03
03 Step

Recipe View In a large bowl, combine the cooked onion, shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and ground cumin. Stir in 1/2 cup of the shredded Cheddar cheese and both cans of diced green chiles (undrained). (5 minutes)

Image Step 04
04 Step

Recipe View Spread the chicken mixture evenly into the prepared baking pan and top with the remaining 1/2 cup of Cheddar cheese. (2 minutes)

Image Step 05
05 Step

Recipe View In a separate bowl, whisk together the milk and eggs until well combined. Stir in the crushed pork rinds. Pour the egg mixture evenly over the top of the casserole. (3 minutes)

Image Step 06
06 Step

Recipe View Bake, uncovered, in the preheated oven until the top of the casserole is set and golden brown. (45 minutes)

For an extra layer of flavor, consider adding a can of drained and rinsed black beans to the chicken mixture.
If you don't have pork rinds on hand, crushed almond flour or even more cheese can be used as a topping.
Feel free to adjust the amount of chili powder and red pepper flakes to suit your preferred level of spiciness.

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Federico Bergnaum

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 19 Ratings)
Total Reviews: (3)

  • Jaden Lang

    Apr 3, 2025

    I added a can of black beans and a dollop of sour cream on top. So delicious! Will definitely make this again.

  • Jace Rowe

    Dec 23, 2024

    I was skeptical about the pork rinds, but they add a really nice crunch! This casserole is a great way to use leftover chicken.

  • Magnolia Miller

    Nov 26, 2024

    This recipe is fantastic! It's so easy to make and tastes amazing. My family loves it, and I feel good about serving them a healthy, low-carb meal.

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