For best results, ensure the spinach is thoroughly drained to prevent soggy squares. Pressing it between paper towels works well. Feel free to experiment with different cheeses or add-ins such as cooked bacon or diced onions for added flavor. Store leftover squares in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Keto Spinach Squares
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs 30 mins
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SERVING10 People
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VIEWS12
Indulge in these savory Keto Spinach Squares, a delightful and satisfying breakfast or brunch option that perfectly balances the earthy flavors of spinach with the creamy richness of Monterey Jack cheese, all while staying true to your low-carb lifestyle.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Cholesterol108 mg
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Fiber3 g
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Protein18 g
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Saturated Fat13 g
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Sodium401 mg
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Sugar2 g
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Fat26 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 350 degrees F (175 degrees C). Place a 9x13-inch baking pan in the oven with the butter inside to melt while preheating. (5 minutes)
02
StepIn a medium bowl, whisk the eggs until lightly beaten. (2 minutes)
03
StepIn a separate bowl, combine the almond flour, baking powder, nutmeg, and salt. (3 minutes)
04
StepGradually add the dry ingredients to the beaten eggs, alternating with the almond milk, until just combined. Be careful not to overmix. (5 minutes)
05
StepGently fold in the thawed and thoroughly drained spinach and the shredded Monterey Jack cheese. Ensure the ingredients are evenly distributed throughout the batter. (5 minutes)
06
StepCarefully remove the baking pan from the oven and pour the spinach mixture into the prepared pan, spreading it evenly. (2 minutes)
07
StepBake in the preheated oven until the squares are set and lightly golden brown, approximately 35 to 40 minutes. (40 minutes)
08
StepRemove from the oven and let cool completely before cutting into 10 squares. This allows the squares to firm up and makes them easier to handle. (45 minutes)
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RECIPE REVIEWS
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Please Rate
Ozella Koepp
Jun 30, 2025I add everything into my stand mixer and it comes out perfectly. No extra bowls to wash.
Kirsten Beahan
Jun 28, 2025I substituted the Monterey Jack with feta cheese and it was amazing!
Saul Huels
Jun 19, 2025These were surprisingly delicious! I added a little garlic powder to the batter.
Fatima Doyle
Jun 19, 2025My family loved these! Even my picky eaters enjoyed them.
Rahul Kiehn
Jun 17, 2025Make sure you really squeeze all the water out of the spinach! Otherwise, they will be watery.
Krystal Graham
Jun 11, 2025I love how easy this recipe is. Perfect for a quick and healthy breakfast.