Kale Fiesta Salad

Kale Fiesta Salad
  • PREP TIME
    25 mins
  • COOK TIME
    1 hrs
  • TOTAL TIME
    1 hrs 35 mins
  • SERVING
    4 People
  • VIEWS
    3

Experience a burst of fresh flavors and vibrant textures with this Kale Fiesta Salad! A delightful mix of tender chicken, crisp vegetables, and a tangy homemade dressing, this salad is perfect for a satisfying and nutritious meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    42 g
  • Cholesterol
    36 mg
  • Fiber
    11 g
  • Protein
    19 g
  • Saturated Fat
    3 g
  • Sodium
    532 mg
  • Sugar
    10 g
  • Fat
    15 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

Preheat the oven to 375 degrees F (190 degrees C).

02

Step
10 mins

In a food processor, blend the juice of half a lemon, half the basil leaves, garlic, 1 tablespoon olive oil, Parmesan cheese, salt, and pepper until smooth. Place chicken thighs in a nonstick baking pan.

03

Step
30 mins

Bake the chicken thighs in the preheated oven for 30 minutes. Remove from oven and pour the blended mixture over the chicken.

04

Step
25 mins

Continue baking until the chicken is no longer pink in the center and the juices run clear, about 15 minutes more. Let cool for 10 minutes. Shred the chicken using 2 forks. Set aside.

05

Step
15 mins

Heat the remaining olive oil in a saucepan over medium-low heat. Stir in the sliced onion and cook until softened and golden brown, about 10 minutes. Add the remaining lemon juice and basil, vinegar, and honey. Heat the dressing thoroughly, about 5 minutes.

06

Step
5 mins

In a large bowl, combine the shredded chicken, kale, cucumber, tomato, carrot, corn kernels, black beans, and black olives.

07

Step
5 mins

Pour the warm dressing over the salad. Massage and toss until all ingredients are well coated.

For best flavor, allow the salad to sit for at least 15 minutes after dressing before serving.
Add a sprinkle of toasted nuts or seeds for extra crunch.
Feel free to substitute other vegetables based on your preferences and what's in season.

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Abby Wunsch

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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