For best results, use fresh lime juice for a brighter flavor. To prevent the vegetables from drying out during baking, you can add a tablespoon or two of water or broth to the bottom of the baking dish before adding the vegetables. Feel free to substitute other vegetables based on your preference or what you have on hand. Bell peppers, zucchini, or broccoli would all work well. If you prefer a stronger garlic flavor, you can add a pinch of garlic powder to the poultry seasoning. For a spicier kick, add a pinch of red pepper flakes to the honey-lime marinade.
Honey Lime Tilapia
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME1 hrs 35 mins
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SERVING4 People
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VIEWS276
Delight in the vibrant flavors of the tropics with this Honey Lime Tilapia. Succulent tilapia fillets are infused with a sweet and tangy marinade, then baked to perfection alongside tender vegetables and topped with a blanket of melted mozzarella cheese. A symphony of flavors and textures that will transport your taste buds to paradise!
Ingridients
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Nutrition
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Carbohydrate60 g
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Cholesterol51 mg
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Fiber9 g
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Protein33 g
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Saturated Fat2 g
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Sodium154 mg
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Sugar27 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 hrs In a large bowl, whisk together the honey, lime juice, and minced garlic. Season the tilapia fillets with salt and pepper to taste. Place the seasoned tilapia in the honey-lime mixture, ensuring each fillet is well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour. (Marinating time: 1 hour)
02 Step
Recipe View 5 mins Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a medium-sized baking dish with cooking spray or olive oil. (Preparation time: 5 minutes)
03 Step
Recipe View 10 mins Arrange the butternut squash slices and chopped asparagus spears evenly in the prepared baking dish. Remove the tilapia fillets from the marinade, discarding any remaining marinade. Place the marinated tilapia fillets on top of the bed of vegetables in the baking dish. Sprinkle the fillets and vegetables with poultry seasoning. (Arrangement time: 10 minutes)
04 Step
Recipe View 20 mins Bake in the preheated oven for approximately 20 minutes, or until the vegetables are tender and the tilapia is easily flaked with a fork. Remove the baking dish from the oven and sprinkle the shredded mozzarella cheese evenly over the tilapia and vegetables. (Baking time: 20 minutes)
05 Step
Recipe View 5 mins Return the baking dish to the oven and continue baking for an additional 5 minutes, or until the mozzarella cheese is melted and lightly browned. (Final baking time: 5 minutes)
06 Step
Recipe View Remove the baking dish from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs, such as cilantro or parsley, if desired. Serve immediately and enjoy the vibrant flavors of this Honey Lime Tilapia with vegetables.
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Please Rate
Albin Oberbrunner
May 23, 2025Simple, healthy, and flavorful - what more could you ask for?
Raphael Spinka
May 17, 2025I substituted the butternut squash with sweet potatoes and it worked great.
Vito Sanford
Apr 1, 2025My kids aren't big fans of fish, but they actually enjoyed this!
Lilly Predovic
Jan 25, 2025The mozzarella cheese adds a nice touch of richness.
Annabelle Daugherty
Aug 21, 2024This recipe was so easy to follow and the tilapia turned out perfectly! My family loved it.
Virgil Bruen
Jul 29, 2024Next time I'll double the recipe!
Sasha Hayesleannon
May 7, 2024The honey-lime marinade is delicious! I'll definitely be making this again.
Victoria Mosciski
Nov 18, 2023I added some red pepper flakes for a little heat and it was amazing!