For an extra chill, freeze the banana chunks or grapes for at least 30 minutes before blending. If the smoothie is too thick, add a splash of water, almond milk, or apple juice until you reach your desired consistency. Customize your smoothie with other fruits and vegetables, such as berries, mango, kale, or cucumber. A touch of honey or maple syrup can enhance the sweetness if needed. For a protein boost, add a scoop of your favorite protein powder or a tablespoon of chia seeds.
Groovy Green Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS1.1K
Embark on a vibrant flavor journey with this Groovy Green Smoothie, a symphony of crisp apple, sweet grapes, and nourishing spinach, all harmonized by creamy vanilla yogurt. It's a delightful way to sneak in your greens and tantalize your taste buds!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Cholesterol4 mg
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Fiber4 g
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Protein6 g
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Saturated Fat1 g
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Sodium76 mg
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Sugar36 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Combine all ingredients: In a high-powered blender, add the spinach, banana chunks, grapes, vanilla yogurt, and chopped apple. (2 minutes)
02 Step
Recipe View 3 mins Blend to perfection: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. This may take a minute or two, depending on your blender. Pause occasionally to scrape down the sides with a spatula to ensure even blending. (2-3 minutes)
03 Step
Recipe View 1 mins Serve immediately: Pour the vibrant green smoothie into two glasses and serve immediately. Enjoy the refreshing and nutritious goodness! (1 minute)
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RECIPE REVIEWS
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Ara Nienow
Jul 6, 2023I added some ginger and it gave it a nice kick.
Edwardo Glover
Mar 8, 2023My kids actually loved this! I was shocked!
Hailey Walsh
Mar 4, 2023I found it a little too sweet, so I reduced the amount of yogurt.
Madilyn Koss
Aug 7, 2022This is now my go-to breakfast smoothie.
Nichole Sipes
Jul 4, 2022So easy to make and perfect for a quick snack.