For extra flavor, add a squeeze of fresh lemon juice before sealing the foil packet. If you don't have an outdoor grill, you can bake the foil packet in a preheated oven at 400°F (200°C) for 10-12 minutes. Feel free to substitute other vegetables, such as bell peppers, zucchini, or mushrooms. Use high-quality balsamic vinegar for the best flavor. Be careful when opening the foil packet, as hot steam will escape.
Grilled Cod with Spinach and Tomatoes
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING1 People
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VIEWS334
A Mediterranean-inspired delight, this grilled cod recipe combines the delicate flavors of cod with fresh spinach, juicy tomatoes, and tangy balsamic. Simple, quick, and bursting with flavor, it's a perfect weeknight meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol66 mg
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Fiber1 g
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Protein28 g
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Saturated Fat5 g
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Sodium413 mg
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Sugar4 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat an outdoor grill to medium-high heat (approximately 400°F or 200°C). (2 minutes)
02 Step
Recipe View Prepare a foil packet: Place the cod fillet on a large piece of aluminum foil. Season generously with salt, black pepper, and garlic powder. (2 minutes)
03 Step
Recipe View Layer the flavors: Top the cod with the chopped spinach, diced tomato, and red onion. Season lightly again with salt and black pepper. (3 minutes)
04 Step
Recipe View Drizzle with goodness: Drizzle the olive oil and balsamic vinegar evenly over the cod and vegetables. Scatter the mozzarella cheese cubes on top. (1 minute)
05 Step
Recipe View Seal the packet: Fold the aluminum foil over the cod to create a sealed packet, crimping the edges tightly to prevent steam from escaping. (1 minute)
06 Step
Recipe View Grill to perfection: Place the foil packet on the preheated grill and cook until the fish is opaque and flakes easily with a fork, approximately 7-9 minutes, depending on the thickness of the fillet. (9 minutes)
07 Step
Recipe View Rest and serve: Carefully remove the foil packet from the grill. Let it rest for a minute before opening to allow the steam to finish cooking the fish. Serve immediately.
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RECIPE REVIEWS
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Gilberto Bednar
Jun 20, 2025I used cherry tomatoes instead of regular tomatoes and it was perfect.
Jaclyn Tremblay
Mar 9, 2025This recipe is a lifesaver on busy weeknights. Simple, healthy, and tastes great!
Wilfredo Hettinger
Feb 21, 2025The foil packet kept the cod so moist and flavorful.
Viola Anderson
Nov 17, 2024I added some fresh basil and it was amazing!
Riley Schowalter
Sep 15, 2024Excellent base recipe. I added some capers and a dash of white wine for extra flavor!
Gage Abshire
Apr 9, 2024This recipe was so easy and delicious! My family loved it!
Damon Millsgreenholt
Aug 18, 2023Will definitely be making this again! So quick and healthy.
Jensen Collins
Apr 19, 2023I tried it with pesto instead of balsamic vinegar and it was a huge hit!