For enhanced flavor, consider adding a pinch of red pepper flakes to the brine for a subtle kick. If you're using bone-in, skin-on chicken pieces, adjust the cooking time accordingly, ensuring the internal temperature reaches 165 degrees F (74 degrees C). Serve the Feta-Brined Chicken Breasts with a side of roasted vegetables or a fresh salad for a complete and satisfying meal. The leftover brine can be used as a flavorful base for soups or sauces.
Feta-Brined Chicken Breasts
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME8 hrs 45 mins
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SERVING4 People
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VIEWS9
Embark on a culinary journey with these Feta-Brined Chicken Breasts, where the magic of feta cheese transforms ordinary chicken into an extraordinarily succulent and flavorful experience. The feta brine not only tenderizes the chicken but also infuses it with a subtle, tangy zest, creating a symphony of flavors that will tantalize your taste buds.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol80 mg
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Fiber1 g
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Protein27 g
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Saturated Fat4 g
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Sodium219 mg
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Sugar1 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Chicken: Pound the chicken breasts to an even 1-inch thickness. This ensures even cooking. Place the flattened chicken breasts in a gallon-sized resealable bag. (5 minutes)
02
StepBruise the Herbs: Gently crush the oregano and rosemary sprigs using the back of a knife or a meat mallet. Bruising releases their aromatic oils, enhancing the chicken's flavor. Place the bruised herbs on top of the chicken in the bag. (5 minutes)
03
StepPrepare the Feta Brine: In a blender, combine the feta cheese, reserved brine, water, and garlic. Process until the mixture is smooth and creamy. (5 minutes)
04
StepMarinate the Chicken: Pour the feta brine mixture over the chicken in the bag. Seal the bag tightly, removing any excess air. Refrigerate the chicken, allowing it to marinate for at least 8 hours, or preferably overnight. This allows the flavors to fully penetrate the chicken. (8 hours - overnight)
05
StepPreheat the Oven: Preheat your oven to 400 degrees F (200 degrees C). Ensure the oven is fully heated before baking for consistent results. (10 minutes)
06
StepPrepare for Baking: Remove the chicken breasts from the brine and pat them dry with paper towels. Brushing with olive oil before baking helps the chicken turn golden brown and adds richness. Place the chicken in a large baking dish, season with freshly cracked black pepper, and place a lemon slice on top of each breast. (5 minutes)
07
StepBake the Chicken: Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear when pierced with a fork. This typically takes about 22 to 25 minutes. To be certain, an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). (22-25 minutes)
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Rhett Borer
Jul 1, 2025Jessica P.: The best chicken recipe I've ever tried. So tender and juicy!
Abbie Donnelly
Jun 30, 2025Emily K.: Easy to follow and the chicken came out perfect. Thanks for the recipe!
Rosario Okeefe
Jun 29, 2025Michael B.: I was skeptical about the feta brine, but it was amazing. Will definitely make this again.
Randall Mcclure
Jun 29, 2025David L.: My family loved this! The lemon slices added a nice touch.
Evelyn Jast
Jun 28, 2025Sarah J.: This recipe is a game changer! The chicken was so moist and flavorful.
Elias Abbott
Jun 26, 2025Kevin R.: I added a bit of lemon zest to the brine, which really brightened up the flavor.