For an extra layer of flavor, consider adding a sprinkle of toasted sesame seeds or a dash of chili oil to the dressing. If you prefer a milder onion flavor, soak the chopped red onion in cold water for 10 minutes before adding it to the salad. Feel free to substitute the watercress with baby spinach or arugula for a different peppery green. This salad is best served fresh. If preparing ahead of time, dress it just before serving to prevent the tofu from becoming soggy. The crispiness of the bean sprouts provides a nice contrast to the soft tofu. Don't skip this ingredient! For a vegetarian version, omit the tuna and add edamame or roasted vegetables.
Easy Tofu Salad with Tuna and Watercress
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PREP TIME15 mins
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COOK TIME5 mins
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TOTAL TIME20 mins
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SERVING6 People
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VIEWS16
A vibrant and refreshing tofu salad, elevated with the umami richness of tuna and the peppery bite of watercress, all brought together by a fragrant sesame-garlic dressing. This dish is a delightful balance of textures and flavors, perfect for a light lunch or a sophisticated side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol13 mg
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Fiber2 g
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Protein19 g
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Saturated Fat2 g
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Sodium1299 mg
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Sugar4 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a 9x13-inch baking dish or large serving platter, create a base layer with the bean sprouts. (5 minutes)
02
Step
10 mins
Gently arrange the tofu cubes over the bean sprouts, followed by the drained tuna, chopped watercress, diced tomatoes, and sliced pickled radish. (10 minutes)
03
Step
2 mins
Place the chopped red onion in a heatproof bowl. (2 minutes)
04
Step
5 mins
In a small skillet, heat the sesame oil over medium heat. Add the thinly sliced garlic and cook until golden brown and fragrant, being careful not to burn it. This should take approximately 3-5 minutes. (5 minutes)
05
Step
2 mins
Remove the garlic slices from the oil using a slotted spoon (optional, but recommended for a more subtle garlic flavor) and set aside. (2 minutes)
06
Step
1 mins
Immediately pour the hot sesame-garlic oil over the chopped red onion in the bowl. The heat will slightly soften the onion and release its aroma. (1 minute)
07
Step
1 mins
Stir in the soy sauce until well combined. This is your dressing. (1 minute)
08
Step
2 mins
Pour the dressing evenly over the salad. Garnish with the reserved garlic slices, if desired. Serve immediately or chill for later. (2 minutes)
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RECIPE REVIEWS
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Tod Kling
Jun 23, 2025This is my new go-to lunch recipe. It's healthy, delicious, and quick to make.
Ephraim Simonisritchie
Jun 16, 2025This salad is so easy to put together, and the flavor is amazing! The sesame garlic dressing is the key.
Maximo Lebsack
May 24, 2025I added a little bit of rice vinegar to the dressing for extra tanginess, and it was perfect!
Davion Tremblay
May 24, 2025I made this for a potluck, and it was a huge hit! Everyone loved the fresh flavors.
Carter Carter
May 23, 2025I wasn't sure about the tofu, but it's surprisingly good. The watercress adds a nice peppery kick.
Kali Cronin
May 4, 2025Really nice recipe. I tried adding shrimps instead of tuna. Excellent variation.