For an even richer flavor, consider using homemade fish stock. You can also substitute other types of seafood based on your preference and availability. A crusty bread is perfect for soaking up the delicious broth. Adjust the amount of crushed red pepper to control the level of spice.
Easy Mediterranean Seafood Stew
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PREP TIME20 mins
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COOK TIME40 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS7
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this vibrant and effortless seafood stew. A symphony of fresh seafood simmers in a luscious tomato-infused broth, promising a delightful explosion of flavors in every spoonful.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol181 mg
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Fiber2 g
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Protein27 g
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Saturated Fat2 g
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Sodium443 mg
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Sugar3 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
Prepare the Potatoes: Place potatoes in a large pot, cover with salted water, and bring to a boil. Reduce heat to medium-low and simmer until tender (approximately 10 minutes). Drain well and set aside.
02
Step
7 mins
Build the Flavor Base: In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and crushed red pepper, cooking until the onion softens and becomes translucent (5-7 minutes). Stir in the minced garlic and cook for another minute until fragrant.
03
Step
10 mins
Create the Broth: Increase the heat to medium-high. Add the cooked potatoes, canned tomatoes (breaking them up with a spoon), and dry white wine. Bring to a simmer and cook for 8-10 minutes, allowing the flavors to meld. Pour in the fish stock and return to a gentle simmer.
04
Step
5 mins
Incorporate the Seafood: Gently nestle the chunks of white fish into the simmering broth and cook for 2-3 minutes. Add the clams, shrimp, and calamari. Continue to simmer until the shrimp turn pink and the clams open (3-5 minutes). Discard any clams that do not open.
05
Step
1 mins
Finish and Serve: Remove the pot from the heat. Stir in the chopped fresh basil, parsley, lemon zest, and lemon juice. Season with salt and freshly ground black pepper to taste. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Marge Bogisich
Jul 2, 2025I used mussels instead of clams and it was just as good.
Adonis Jacobi
Jul 2, 2025I added a pinch of saffron and it made all the difference! Definitely a keeper recipe.
Frida Schmidt
Jul 2, 2025I love how versatile this recipe is. I can easily swap out different types of seafood based on what I have on hand.
Aliya Leffler
Jul 1, 2025Easy to follow and delicious. My family loved it!
Rocky Heller
Jun 30, 2025This stew is amazing! The broth is so flavorful, and the seafood was perfectly cooked.
Kian Hackett
Jun 30, 2025The perfect comfort food for a chilly evening.
Diamond Rolfson
Jun 30, 2025This recipe is a showstopper! I made it for a dinner party and everyone raved about it.
Kurtis Schumm
Jun 30, 2025I made this for my family and they all loved it! The lemon zest and fresh herbs really brighten up the dish.
Moshe Koepp
Jun 30, 2025So flavorful! I will definitely be making this again.