For an extra layer of flavor, consider adding a sprinkle of red pepper flakes or a dash of your favorite hot sauce. If you don't have fresh thyme, you can substitute 1 teaspoon of dried thyme. However, fresh thyme provides a more vibrant flavor. Feel free to experiment with other additions such as cucumber, bell peppers, or avocado for added nutrients and textures. To make this salad ahead of time, store the dressing separately and toss just before serving to prevent the salad from becoming soggy.
Busy Day Lunch Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING2 People
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VIEWS57
A vibrant and refreshing salad that transforms pantry staples into a delightful midday meal. This quick and easy recipe is packed with protein, fresh flavors, and satisfying textures, perfect for a busy day when you crave something both healthy and delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol4 mg
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Fiber8 g
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Protein14 g
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Saturated Fat2 g
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Sodium697 mg
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Sugar3 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large bowl, combine the drained and rinsed garbanzo beans, diced tomato, minced heart of palm, and minced red onion. (5 minutes)
02
Step
2 mins
Add the grated mozzarella cheese and fresh thyme leaves to the bowl. (2 minutes)
03
Step
1 mins
Drizzle the extra-virgin olive oil and fresh lemon juice over the salad. (1 minute)
04
Step
1 mins
Season generously with salt and freshly ground black pepper to taste. (1 minute)
05
Step
1 mins
Toss all ingredients together gently but thoroughly until evenly mixed and the flavors are well combined. (2 minutes)
06
Step
1 mins
Serve immediately or chill for a refreshing, cool salad later. (Total: ~11 minutes)
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RECIPE REVIEWS
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Bianka Harber
Jun 15, 2025I added some grilled chicken to make it a more substantial meal.
Maybell Bogisich
May 20, 2025I added some chopped cucumbers and it was a great addition.
Lane Goodwin
Apr 24, 2025The lemon juice adds a lovely brightness to the salad.
Davion Schmitt
Mar 30, 2025Simple, healthy, and delicious! What more could you ask for?
Angie Abshire
Mar 13, 2025I made this for a potluck and it was a hit! Everyone loved it.
Everardo Bergnaum
Feb 19, 2025The combination of flavors is amazing! I especially enjoyed the fresh thyme.
Martin Lockman
Feb 17, 2025I love how quick and easy this salad is to make! Perfect for a weekday lunch.
Brandt Paucek
Oct 25, 2024This salad is a regular in my lunch rotation now!