For a deeper flavor, add a pinch of red pepper flakes along with the cumin. Serve this ragu over creamy polenta, crusty bread, or your favorite pasta. A dollop of ricotta cheese or a sprinkle of grated Parmesan cheese would also be delicious. Feel free to substitute other beans, such as Great Northern or kidney beans, for the cannellini beans. If you don't have fresh herbs, you can use dried herbs. Use about 1 teaspoon of dried oregano and 1/2 teaspoon of dried basil.
Bean and Kale Ragu
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PREP TIME10 mins
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COOK TIME1 hrs 15 mins
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TOTAL TIME1 hrs 25 mins
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SERVING6 People
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VIEWS282
Transport yourself to a sun-drenched Italian countryside with this vibrant and hearty ragu. Tender kale and creamy cannellini beans simmer in a rich tomato and herb-infused broth, creating a comforting and flavorful vegetarian delight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Fiber8 g
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Protein9 g
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Saturated Fat1 g
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Sodium592 mg
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Sugar1 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the chopped onion and kale. Cook, stirring occasionally, until the onion is translucent and the kale has wilted significantly, about 5-7 minutes.
02 Step
Recipe View 1 hrs Reduce the heat to medium. Stir in the fire-roasted diced tomatoes with green chilies, minced garlic, vegetable broth, bay leaves, cumin, and onion powder. Bring the mixture to a gentle simmer, then cover and cook for 1 hour, or until the kale is very tender and the flavors have melded together.
03 Step
Recipe View 10 mins Stir in the drained and rinsed cannellini beans. Continue to simmer, uncovered, for another 10 minutes, or until the beans are heated through and the ragu has thickened slightly.
04 Step
Recipe View Stir in the fresh oregano and basil. Season with sea salt and freshly ground black pepper to taste. Remove bay leaves before serving.
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RECIPE REVIEWS
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Sheridan Bayer
May 1, 2025This recipe is amazing! So easy to make and packed with flavor.
Samantha Leuschke
Jun 25, 2024I added some sausage to mine for extra protein, and it was delicious!
Mervin Dare
Apr 17, 2024My family loved this! Even my picky eaters enjoyed it.
Jerald Wintheiser
Oct 21, 2023This has become a staple in our house. It's healthy and delicious!
Hudson Crooks
Oct 8, 2023I love how versatile this recipe is. You can easily add or substitute ingredients to suit your taste.
Brice Batz
Jul 28, 2023I used vegetable broth instead of water, and it added a nice depth of flavor.