For extra flavor, try adding a pinch of garlic powder, onion powder, or red pepper flakes before baking. Kale chips are best eaten fresh. They will lose their crispness if stored for too long. If you don't have parchment paper, lightly grease the baking sheet with olive oil. Curly kale can also be used, but may require a slightly longer baking time.
Baked Kale Chips
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS7.8K
Transform humble kale into addictive, crispy chips! A healthy and delicious snack that's perfect for satisfying your cravings, these baked kale chips are a game-changer. Elevate your snacking experience with this simple yet elegant recipe.
Ingridients
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Nutrition
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Carbohydrate8 g
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Fiber2 g
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Protein3 g
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Saturated Fat0 g
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Sodium185 mg
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper. (5 minutes)
02 Step
Recipe View Wash the kale thoroughly and remove the tough stems. Tear the leaves into bite-sized pieces. (10 minutes)
03 Step
Recipe View Thoroughly dry the kale leaves. Excess moisture will steam the kale instead of crisping it. A salad spinner works great for this. (5 minutes)
04 Step
Recipe View In a large bowl, drizzle the kale with olive oil and massage it into the leaves to ensure even coating. (3 minutes)
05 Step
Recipe View Spread the kale in a single layer on the prepared baking sheet. Sprinkle evenly with sea salt. Avoid overlapping the leaves to ensure maximum crispness. (2 minutes)
06 Step
Recipe View Bake for 20-30 minutes, or until the edges are brown and crispy. Keep a close eye on them towards the end to prevent burning. (30 minutes)
07 Step
Recipe View Remove from oven and let cool slightly before serving. Enjoy immediately for the best crunch! (2 minutes)
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RECIPE REVIEWS
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Please Rate
Virgie Marks
Mar 25, 2025Sarah: These are so easy and delicious! My kids love them, and I feel good about them snacking on kale.
Izaiah Kulas
Apr 20, 2024Rachel: I used Lacinato kale, and they came out perfectly crispy!
Kendra Connelly
Aug 17, 2023Emily: These are a great healthy alternative to regular chips. I'll be making these often!
Jan Watsica
Oct 28, 2022David: I burned my first batch, so definitely watch them closely! The second batch was perfect.
Alisa Witting
May 7, 2022Michael: I added a little garlic powder, and they were amazing! Thanks for the tip!
Gerson Huel
Nov 11, 2021Chris: I tried it with different spices, it was great!
Kirsten Beahan
Nov 2, 2021Jessica: I always struggled to get my kale chips crispy, but the tip about drying them completely made all the difference!