For a richer flavor, try using whole milk or half-and-half instead of skim milk. Feel free to substitute other vegetables based on your preference or what you have on hand. Spinach, zucchini, or tomatoes would all be delicious additions. To prevent the frittata from sticking, ensure the baking dish is well-greased with cooking spray. A sprinkle of fresh herbs like chives or parsley after baking can add a fresh, aromatic touch.
Asparagus Frittata
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS16
Embrace the vibrant flavors of spring with this light and delightful Asparagus Frittata. A medley of fresh vegetables baked in a fluffy egg base, creating a satisfying and healthy dish perfect for breakfast, brunch, or a light lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol123 mg
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Fiber1 g
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Protein17 g
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Saturated Fat7 g
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Sodium304 mg
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Sugar3 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray. (Prep time: 5 minutes)
02
StepHeat olive oil in a skillet over medium heat. Add the chopped onion, red bell pepper, mushrooms, and asparagus. Cook and stir until the onion is translucent and the vegetables are tender, approximately 5-10 minutes. (Cook time: 10 minutes)
03
StepSpread the cooked vegetable mixture evenly into the prepared baking dish.
04
StepIn a separate bowl, whisk together the egg whites, eggs, and skim milk until smooth. Pour the egg mixture over the vegetables in the baking dish. (Prep time: 3 minutes)
05
StepSprinkle the shredded Cheddar cheese evenly over the egg mixture. (Prep time: 1 minute)
06
StepBake in the preheated oven until the frittata is set in the middle and a fork inserted into the center comes out clean, approximately 20-25 minutes. (Bake time: 25 minutes)
07
StepLet the frittata cool slightly before slicing and serving. Enjoy! (Cool time: 5 minutes)
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RECIPE REVIEWS
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Please Rate
Robyn Gleason
Jun 5, 2025This recipe is fantastic! I added a little garlic powder to the egg mixture and it was a hit!
Damaris Leannon
May 26, 2025My family loved this frittata! I'm definitely adding it to our regular meal rotation.
Rickey Ferry
May 15, 2025I appreciate that it's a healthier option without sacrificing flavor.
Dane Douglas
May 14, 2025So easy to make and a great way to use up leftover vegetables. I used mozzarella cheese instead of cheddar and it turned out great.