For extra crispy fries, lightly spray the breaded eggplant sticks with cooking spray before air frying. Experiment with different seasonings! Try adding a pinch of red pepper flakes for heat, or smoked paprika for a smoky flavor. Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli.
Air Fryer Eggplant Fries
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS61
Transform humble eggplant into crispy, golden fries with this air fryer recipe! These guilt-free delights are packed with flavor, boasting a perfectly seasoned coating and a tender interior. A healthy and delicious alternative to traditional fries, perfect for snacking or as a side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Cholesterol98 mg
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Fiber6 g
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Protein10 g
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Saturated Fat2 g
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Sodium960 mg
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Sugar5 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Eggplant: Cut the eggplant into 1/2-inch thick rounds, then slice each round into 1/4-inch thick sticks. Pat the eggplant sticks dry with paper towels to remove excess moisture. (5 minutes)
02 Step
Recipe View Prepare Breading Stations: In a shallow bowl, combine the Italian bread crumbs, Parmesan cheese, Italian seasoning, salt, dried basil, garlic powder, onion powder, and black pepper. In a second shallow bowl, place the all-purpose flour. In a third bowl, whisk the eggs. (5 minutes)
03 Step
Recipe View Bread the Eggplant: Dip each eggplant stick into the flour, ensuring it's lightly coated. Then, dip it into the whisked eggs, followed by the bread crumb mixture, pressing gently to ensure the crumbs adhere. Place the breaded eggplant sticks on a plate and let them rest for 5 minutes to help the coating set. (10 minutes)
04 Step
Recipe View Preheat Air Fryer: Preheat your air fryer to 370 degrees F (185 degrees C). (3 minutes)
05 Step
Recipe View Air Fry the Eggplant: Arrange the breaded eggplant sticks in the air fryer basket in a single layer, making sure they are not touching. You may need to cook them in batches. (2 minutes)
06 Step
Recipe View Cook to Perfection: Cook in the preheated air fryer for 8 to 10 minutes. Shake the basket and continue cooking for another 4 to 6 minutes, or until the fries are golden brown and crispy. (14 minutes)
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Haven Prohaska
May 12, 2025These were surprisingly good! I was skeptical, but they turned out crispy and flavorful. My kids even loved them!
Rowan Cole
Apr 13, 2025I added a little cayenne pepper to the breadcrumb mixture for a kick. Definitely a keeper recipe!
Clovis Gerhold
Dec 28, 2024Make sure to pat the eggplant really dry. Otherwise, the fries can be a bit soggy.
Karianne Bergstrom
Nov 19, 2024I used gluten-free breadcrumbs, and they turned out great! A perfect gluten-free snack.